Treating Depression with Exercise

Exercise isn’t just about physical fitness. It also benefits your mental health! Research supports the link between depression and exercise. Even 1 hour of exercise per week can be effective in helping you overcome depression. Learn how to increase your … read more

3 Types of Paranoia: What does paranoia mean?

Recently someone asked me a question regarding the relationship between anxiety and paranoia. They reported feeling paranoid and were wondering if treatment for anxiety would help them feel better. Is paranoia a symptom of anxiety? What does paranoia mean? There … read more

Bipolar 2 Disorder and Hypomania: What Everyone Should Know

When people think of bipolar disorder they often think of mania and the extremes that can happen. However, bipolar disorder exists on a spectrum with 2 main types: Bipolar 1 and Bipolar 2. Bipolar 2 is a milder (yet still … read more

Physician Burnout: We all Lose

Despite loving my patients, I burned out. I chose my own quality of life over continuing to work with the chronically mentally ill population that I adored. This patient population is frequently shortchanged with their quality of care and I … read more

Will a Prescription Monitoring Program Help Combat Addiction?

Up until recently, doctors had no reliable way of knowing what controlled substance medication patients were filling and if the patient was “doctor shopping”. Diverted prescription medications flowed into communities contributing to the problem of prescription medication abuse. The DEA … read more

The Best Resources for Anxiety

Want to learn additional ways to deal with anxiety? Don’t spend any more time letting anxiety interfere with your quality of life. Get help if you need it. Here is a list of excellent self-help resources including some of the … read more