Do what you are afraid of! Stop letting anxiety control you

If you didn’t have anxiety what would you do differently? How would you live your life? Let me tell you how to deal with anxiety and how to stop anxiety from affecting your life.

 

Imagine what life would be

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3 New Year’s Resolutions to Improve Your Mental Health

The new year is a time to refocus priorities and set goals for the upcoming year. This year make a New Year’s resolution that will improve your mental well-being. Read ahead for 3 suggestions on how to improve your mental … read more

Sleep and aging: What happens to our sleep and how to make it better

Oh, the joys of aging and sleep!

Insomnia in the elderly is a frequent struggle. The amount of sleep people need (and the quality of sleep) changes over a lifetime.  Sleep may be affected by genetics, mental health, physical health, … read more

4 Easy Ways to Save Money on Medication. Get Cheap Prescription Drugs!

The high cost of medications can be prohibitive for patients trying to fill them. Frequently, people are forced to go on and off their medication depending on when they can afford to pay for them. Cheap medications and cheap prescription … read more

Seasonal Affective Disorder? Light therapy can help!

Seasonal Affective Disorder typically occurs in the fall and winter with a remission in spring and summer. People with Seasonal Affective Disorder have symptoms of depression that follow a seasonal pattern. The depression can be significantly impairing even if it … read more

Benzodiazepines: Do They Treat Anxiety?

Are Benzodiazepines a Treatment for Anxiety? A quick fix or a long-term problem? They are frequently used but there are potential side effects of benzodiazepines and, even worse, risk of dangerous benzodiazepine withdrawal.  Learn more about when it may be … read more

8 Great Options to Treat Insomnia (Without Medication)

Do your worries keep you awake at night? Restorative sleep is so important for our health yet is often sabotaged by anxiety.  If you are a “sleep worrier” you may benefit from Cognitive Behavioral Therapy for insomnia (abbreviated CBTi). CBT … read more

Naloxone: The antidote for opiate overdose

We can do more to stop the surge of deaths from opiate overdose. Naloxone is an opiate overdose treatment. It is an antidote that can be used to reverse an opiate overdose (like a heroin overdose). Did you know that … read more