3 Easy Ways to Remember to Take Medications

Remembering to take medicine can be a challenge. I was taught that the average person remembers it 70% of the time! That is a lot of missed medication! There are helpful and easy ways to remember to take medications more … read more

Keys to Coping with Bipolar Disorder

A key to managing bipolar disorder is to recognize early relapse warning signs. Medication will minimize, but not eliminate, mood swings for many people coping with bipolar disorder. Changes in a medication regimen may need to be made to optimize … read more

2 Reasons Your Antidepressant Medication Doesn’t Work

Don’t make these 2 common mistakes when deciding if an antidepressant is effective. Many people have inadequate trials on antidepressant medication due to dosing that is too low or taking the medication for too short of a time. Without accurate … read more

6 Questions You Must Ask Before Choosing an Antidepressant

Which antidepressant is right for me? Sometimes we can figure out what is the best antidepressant just by asking the right questions. Before choosing an antidepressant, I think about these 6 questions with my patients. We can frequently narrow down … read more

8 Facts About Common Side Effects of Antidepressants

It’s important to know what to expect when starting on an antidepressant and to be aware of common side effects of antidepressants. Most commonly, antidepressant side effects happen when a medication is started. With antidepressants side effects are usually manageable … read more

11 Effective Interventions for Depression

Are you looking for ideas how to beat depression? There are many interventions for depression that can help. Don’t let your brain trick you into thinking it will never get better and that you will always feel this bad. This … read more

30 Healing Mantras For Depression

Our thoughts help shape how we feel. Depression can cloud people’s outlook with negative thoughts that focus on everything that feels wrong. When thoughts are shifted toward the positive, outlooks change and the light can start to shine through. Postive, … read more

3 Tips For Exercise: How to Stay Motivated when Depressed

In the last 2 posts about exercise and depression, I discussed how to help depression. We talked about how exercise helps depression, why it’s important to exercise even if you take an antidepressant, and how to create a plan with … read more