Panic attacks can be terrifying and life-altering if they are not controlled! Often they are so scary that every detail of someone’s first attack becomes etched permanently in their mind. Are you wondering how to stop a panic attack? Let … read more
Category: Blog
Will a Prescription Monitoring Program Help Combat Addiction?
Up until recently, doctors had no reliable way of knowing what controlled substance medication patients were filling and if the patient was “doctor shopping”. Diverted prescription medications flowed into communities contributing to the problem of prescription medication abuse. The DEA … read more
The Best Resources for Anxiety
Want to learn additional ways to deal with anxiety? Don’t spend any more time letting anxiety interfere with your quality of life. Get help if you need it. Here is a list of excellent self-help resources including some of the … read more
Do what you are afraid of! Stop letting anxiety control you
If you didn’t have anxiety what would you do differently? How would you live your life? Let me tell you how to deal with anxiety and how to stop anxiety from affecting your life.
Imagine what life would be
… read more3 New Year’s Resolutions to Improve Your Mental Health
The new year is a time to refocus priorities and set goals for the upcoming year. This year make a New Year’s resolution that will improve your mental well-being. Read ahead for 3 suggestions on how to improve your mental … read more
Sleep and aging: What happens to our sleep and how to make it better
Oh, the joys of aging and sleep!
Insomnia in the elderly is a frequent struggle. The amount of sleep people need (and the quality of sleep) changes over a lifetime. Sleep may be affected by genetics, mental health, physical health, … read more
4 Easy Ways to Save Money on Medication. Get Cheap Prescription Drugs!
The high cost of medications can be prohibitive for patients trying to fill them. Frequently, people are forced to go on and off their medication depending on when they can afford to pay for them. Cheap medications and cheap prescription … read more
Seasonal Affective Disorder? Light therapy can help!
Seasonal Affective Disorder typically occurs in the fall and winter with a remission in spring and summer. People with Seasonal Affective Disorder have symptoms of depression that follow a seasonal pattern. The depression can be significantly impairing even if it … read more
Top 10 books about ADHD
Benzodiazepines: Do They Treat Anxiety?
Are Benzodiazepines a Treatment for Anxiety? A quick fix or a long-term problem? They are frequently used but there are potential side effects of benzodiazepines and, even worse, risk of dangerous benzodiazepine withdrawal. Learn more about when it may be … read more