I’m frequently asked about what books I recommended on different mental health topics so I decided to compile a list of these books on my website. In this post, I will highlight my recommendations for the best ADHD … read more
Category: Blog
Benzodiazepines: Do They Treat Anxiety?
Are Benzodiazepines a Treatment for Anxiety?
Are benzodiazepines a quick fix or a long-term problem? They are frequently used as a treatment for anxiety but there are potential side effects of benzodiazepines and, even worse, a risk of dangerous benzodiazepine … read more
ADHD? Calling Out Stigma: Doctor to Doctor
Recently I had an interaction online with a physician regarding his thoughts on ADHD treatment. (Let’s call him Dr. Stigma). This post is not about doctor bashing but more to point out the prevalence of stigma against those … read more
8 Great Options to Treat Insomnia (Without Medication)
Do your worries keep you awake at night? Restorative sleep is so important for our health yet is often sabotaged by anxiety. If you are a “sleep worrier” you may benefit from Cognitive Behavioral Therapy for insomnia (abbreviated CBTi). CBT … read more
Naloxone: The antidote for opiate overdose
We can do more to stop the surge of deaths from opiate overdose. Naloxone is an opiate overdose treatment. It is an antidote that can be used to reverse an opiate overdose (like a heroin overdose). Did you know that … read more
Can’t sleep? Back to basics!
Is your sleep suffering? Can’t sleep at all? Let’s talk about sleep problems, some basic information about sleep and sleep hygiene, and how to sleep better. We often don’t make the connection between poor sleep and habits we have that … read more
Alcohol Dependence and Withdrawal: Are You at Risk?
Are you at risk for alcohol withdrawal?
First and foremost if you think you need help to stop drinking alcohol let your doctor know! Withdrawal can be deadly and you want to make sure to detox correctly. Your physician … read more
Alcohol Use Disorder: Do you have a drinking problem?
Do I have a drinking problem? It is not uncommon for people who drink alcohol to wonder if their drinking is normal or problematic (or somewhere in between). Some people have alcohol addiction that runs in their families so they … read more
The Truth About Alcohol and Sleep
Many people believe having a drink will help them sleep better. Insomnia is a common problem and alcohol can help people fall asleep quicker. On the surface this sounds great but what does alcohol REALLY do to one’s sleep? Shall … read more
Coffee before bedtime? How does caffeine affect sleep?
How does caffeine affect sleep?
Sleep aids are a necessary part of treatment for many people suffering from insomnia. However, sometimes it may be as simple as altering the time of caffeine consumption to treat sleep issues. Although it tastes … read more