Can’t sleep? Back to basics!

Is your sleep suffering? Can’t sleep at all? Let’s talk about sleep problems, some basic information about sleep and sleep hygiene, and how to sleep better. We often don’t make the connection between poor sleep and habits we have that … read more

Alcohol Dependence and Withdrawal: Are You at Risk?

Are you at risk for alcohol withdrawal?

First and foremost if you think you need help to stop drinking alcohol let your doctor know! Withdrawal can be deadly and you want to make sure to detox correctly. Your physician … read more

Alcohol Use Disorder: Do you have a drinking problem?

Do I have a drinking problem? It is not uncommon for people who drink alcohol to wonder if their drinking is normal or problematic (or somewhere in between). Some people have alcohol addiction that runs in their families so they … read more

The Truth About Alcohol and Sleep

Many people believe having a drink will help them sleep better. Insomnia is a common problem and alcohol can help people fall asleep quicker. On the surface this sounds great but what does alcohol REALLY do to one’s sleep? Shall … read more

Coffee before bedtime? How does caffeine affect sleep?

How does caffeine affect sleep?

Sleep aids are a necessary part of treatment for many people suffering from insomnia. However, sometimes it may be as simple as altering the time of caffeine consumption to treat sleep issues. Although it tastes … read more