Nutrition and Body Image: Weight-loss Struggles and Body Positivity
Craving Food and Late-night Snacking: How to Counter Mindless Eating
Unlike Halloween and special events that come yearly, every 24 hours brings with it nighttime... and an opportunity to struggle with craving food and nighttime snacking. A daily cycle can develop...
Food Cravings and Shame: A Perfect Storm of Emotional Eating and Discomfort
Do you "sneak" a piece or two (or many more) of candy at Halloween? Or a slice of cake at a birthday party? Does the desire for a late-night snack...
Shifting the focus from diet and weight loss towards improving overall health
If you starve yourself to be thin will this make you healthier? Can a number on the scale determine an individual's health status? Health and weight are related concepts that can...
5 Steps to Body-Positivity and Self-Love: Changing the Negative Self-Talk
In a society enthralled with selfies, surrounded by images portraying what appears to be the "ideal" body size and shape, it's easy to feel negative about the parts of our...
At war with ourselves: Tools to improve your health and stop fighting the weight-loss battle
Why go to a war that is being fought for the wrong reasons with an outcome that is outside of our control? How did the world start believing the complexities...
The Keys to Ending the Weight Loss and Body-Shaming Struggle: Mindful and Intuitive Eating
Consuming food on the run is a skill I have mastered. Never one to sit for long, fitting eating around other priorities is a pattern "perfected" while in medical residency...
