Insomnia
More Topics:
Sleep Anxiety: Is the Fear of Insomnia Causing Your Inability to Sleep?
Is the fear of insomnia causing your inability to sleep? In some people, insomnia can begin abruptly after one bad night of sleep. From there, sleep anxiety develops and becomes a...
Fall Prevention in the Elderly: Improve Sleep and Reduce Anxiety Without an Increased Risk of Falling
Preventing falls in the elderly can significantly improve quality of life. Unfortunately, falling and injury happen too frequently. Fall prevention in the elderly is the result of common sense safety...
Recommended melatonin dosage for adults: You may be surprised!
Melatonin is widely used to treat difficulties with sleep and is readily available given the lack of need for a prescription. Because it is classified as a dietary supplement (not...
ADHD and Sleep: 6 Things People With ADHD Can Do to Get More Sleep
Sleep is an essential ingredient for a fully functioning, well-performing brain. In particular, it can assist in boosting moods, increasing focus, improving concentration, and helping with general health and well-being. For...
7 Ways to Sleep Better Tonight!
Looking for ways to sleep better? Insomnia and exhaustion are such a drag! If you are having problems sleeping read these 7 tips for better sleep. The benefits can be felt...
Sleep and aging: What happens to our sleep and how to make it better
Oh, the joys of aging and sleep! Insomnia in the elderly is a frequent struggle. The amount of sleep people need (and the quality of sleep) changes over a lifetime....
8 Great Options to Treat Insomnia (Without Medication)
Do your worries keep you awake at night? Restorative sleep is so important for our health yet is often sabotaged by anxiety. If you are a "sleep worrier" you may...
Can’t sleep? Back to basics!
Is your sleep suffering? Can't sleep at all? Let's talk about sleep problems, some basic information about sleep and sleep hygiene, and how to sleep better. We often don't make...
The Truth About Alcohol and Sleep
Many people believe having a drink will help them sleep better. Insomnia is a common problem and alcohol can help people fall asleep quicker. On the surface this sounds great...
Coffee before bedtime? How does caffeine affect sleep?
How does caffeine affect sleep? Sleep aids are a necessary part of treatment for many people suffering from insomnia. However, sometimes it may be as simple as altering the time...
