Suicide Prevention

10 Coping Strategies for Distress Tolerance

  Because distress is so uncomfortable people understandably want to make it go away as soon as possible. At the moment of intense emotions, it feels like it may never...
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How to Prevent Suicide: 4 Coping Strategies to Use When Thinking About Suicide

Preventing suicide takes forethought and planning, not only in the world as a whole to create better support systems and treatment, but for individuals struggling with how to deal with...
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Suicide Prevention Plan: 5 Tips to Deal With Thoughts of Suicide

Preventing suicide does not happen by offering simple platitudes ("You have so much to be grateful for") or by saying comments like: "It's wrong", "It's selfish", etc...but by coming up...
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A Psychiatrist’s Take on Suicidal Thoughts and Suicide Prevention

As a psychiatrist, part of my job is to talk to people about suicide. In my profession, hearing about suicidal thoughts is not uncommon. Read this post if you need...
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