The following resources have been recommended by physicians, mental health providers, and patients that have found them useful. They are excellent books related to different health topics.

*This list includes affiliate links. This means that Dr. Welby may receive a small commission off of sales of these books if you use these links. This does not cost you extra and goes to support the cost of running this website.

• ADHD
• Insomnia
• Depression
• Anxiety
• OCD
• Borderline Personality Disorder
• Bipolar
• Psychosis
• Trauma
• Mindfulness
• Addictions
• Autism Spectrum Disorder
• Dementia
• Weight Loss
• Relationships and Sexuality
• Divorce
• Breastfeeding

Books on ADHD:

Products from Amazon.com

• -28%
  You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder

  Price: $13.69

  Was: $19.00
• -53%
  Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder

  Price: $7.99

  Was: $17.00
• -17%
  Is It You, Me, or Adult A.D.D.? Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder

  Price: $18.24

  Was: $21.95
• -30%
  Getting Things Done: The Art of Stress-Free Productivity

  Price: $12.65

  Was: $18.00

‹ ›

Products from Amazon.com

• 
  The Couple's Guide to Thriving with ADHD

  Price: Check on Amazon

‹ ›

ADHD Books for Children:

Products from Amazon.com

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Books on Insomnia:

Products from Amazon.com

• -39%
  Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

  Price: $10.99

  Was: $17.99
• -7%
  No More Sleepless Nights

  Price: $18.50

  Was: $19.95
• -23%
  The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

  Price: $12.26

  Was: $15.95
• 
  HoMedics Deep Sleep II Therapy Machine | White Noise Device, LCD Screen, Remote, Timer, Dimmer, Dual Speakers | 12 Soothing Nature Sounds, Masks Distractions, 8 Sleep Therapy Programs

  Price: Check on Amazon
• 
  Marpac Dohm Classic (White) | The Original White Noise Machine | Soothing Natural Sound from a Real Fan | Noise Cancelling | Sleep Therapy, Office Privacy, Travel | For Adults & Baby | 101 Night Trial

  Price: $44.95
• 
  Marpac Rohm Portable White Noise Machine for Travel | 3 Soothing, Natural Sounds with Volume Control | Compact Sleep Therapy for Adults & Baby | USB Rechargeable | Lanyard for Easy Hanging

  Price: $29.95

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Books on Depression:

Products from Amazon.com

• -45%
  The Feeling Good Handbook

  Price: $14.41

  Was: $26.00
• -42%
  Feeling Good: The New Mood Therapy

  Price: $5.21

  Was: $8.99
• 
  There Is Nothing Wrong with You: Going Beyond Self-Hate

  Price: Check on Amazon
• -14%
  Ten Days to Self-Esteem

  Price: $14.63

  Was: $16.99
• 
  Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

  Price: Check on Amazon
• 
  Man's Search for Meaning

  Price: $18.97

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Products from Amazon.com

• -47%
  You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life

  Price: $8.99

  Was: $17.00
• -26%
  Darkness Visible: A Memoir of Madness

  Price: $10.36

  Was: $14.00

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Books on Anxiety:

Products from Amazon.com

• -15%
  The Highly Sensitive Person: How to Thrive When the World Overwhelms You

  Price: $14.49

  Was: $16.99
• -15%
  The Highly Sensitive Person's Workbook

  Price: $16.93

  Was: $19.95
• -50%
  Feel the Fear . . . and Do It Anyway

  Price: $7.99

  Was: $16.00
• -23%
  Dancing with Fear: Overcoming Anxiety in a World of Stress and Uncertainty

  Price: $52.14

  Was: $68.00

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Products from Amazon.com

• 
  Anxiety Gone: The Three C's of Anxiety Recovery

  Price: $14.95
• 
  Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

  Price: Check on Amazon
• -41%
  When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

  Price: $10.69

  Was: $17.99
• -24%
  Radical Acceptance: Embracing Your Life With the Heart of a Buddha

  Price: $12.87

  Was: $17.00
• 
  Resolving the Anxiety Dilemma

  Price: $24.95
• 
  Angel of Fear: A Guide to End Stress & Anxiety

  Price: $12.95

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Products from Amazon.com

• -12%
  Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)

  Price: $36.76

  Was: $41.95
• -14%
  The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

  Price: $21.55

  Was: $24.95
• -45%
  The Feeling Good Handbook

  Price: $14.41

  Was: $26.00
• -23%
  NEVER GOOD ENOUGH: How to use Perfectionism to Your Advantage Without Letting it Ruin Your Life

  Price: $12.30

  Was: $15.99

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Anxiety Books for Children:

Products from Amazon.com

• -13%
  Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens

  Price: $15.58

  Was: $17.99
• -13%
  The Worrywarts

  Price: $6.98

  Was: $7.99
• 
  The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart

  Price: $19.95
• -20%
  Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children

  Price: $19.08

  Was: $23.95

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Products from Amazon.com

• -17%
  If Your Adolescent Has an Anxiety Disorder: An Essential Resource for Parents (Adolescent Mental Health Initiative)

  Price: $9.89

  Was: $11.95

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Products from Amazon.com

• -36%
  Worried No More: Help and Hope for Anxious Children

  Price: $15.97

  Was: $24.95
• 
  An OOPS Sort of Day

  Price: $9.99
• -22%
  Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children

  Price: $11.69

  Was: $14.95
• -4%
  I Can Handle It (Mindful Mantras)

  Price: $11.55

  Was: $11.99
• -37%
  Beautiful Oops!

  Price: $9.99

  Was: $15.95

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Books on OCD:

Products from Amazon.com

• -24%
  Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)

  Price: $12.95

  Was: $17.00
• -10%
  Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior

  Price: $14.39

  Was: $15.99
• -22%
  Getting Control: Overcoming Your Obsessions and Compulsions

  Price: $12.41

  Was: $16.00
• -15%
  Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition

  Price: $14.43

  Was: $17.00
• 
  OCD Treatment Through Storytelling: A Strategy for Successful Therapy

  Price: $41.95
• -10%
  Treating Your OCD with Exposure and Response (Ritual) Prevention Therapy: Workbook (Treatments That Work)

  Price: $32.31

  Was: $35.95

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OCD Books for Children:

Products from Amazon.com

• -6%
  The Boy Who Couldn't Stop Washing: The Experience and Treatment of Obsessive-Compulsive Disorder

  Price: $7.54

  Was: $7.99
• 
  Mr. Worry: A Story about OCD

  Price: $16.99
• -58%
  Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents

  Price: $7.59

  Was: $17.99

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Books on Borderline Personality Disorder:

Products from Amazon.com

• 
  Lost in the Mirror: An Inside Look at Borderline Personality Disorder, 2nd Edition

  Price: $13.95
• -18%
  I Hate You--Don't Leave Me: Understanding the Borderline Personality

  Price: $13.99

  Was: $17.00
• -74%
  Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change

  Price: $7.00

  Was: $26.95

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Books on Bipolar:

Products from Amazon.com

• -3%
  Surviving Manic Depression: A Manual on Bipolar Disorder for Patients, Families, and Providers

  Price: $24.15

  Was: $24.99
• 
  Just Like Someone Without Mental Illness Only More So: A Memoir

  Price: $17.00
• -20%
  He Wanted the Moon: The Madness and Medical Genius of Dr. Perry Baird, and His Daughter's Quest to Know Him

  Price: $12.80

  Was: $16.00

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Books on Psychosis:

Products from Amazon.com

• -23%
  An Unquiet Mind: A Memoir of Moods and Madness

  Price: $12.25

  Was: $16.00
• 
  Surviving Schizophrenia, 6th Edition: A Family Manual

  Price: Check on Amazon
• -7%
  I Never Promised You a Rose Garden: A Novel

  Price: $8.38

  Was: $8.99
• -24%
  Divided Minds: Twin Sisters and Their Journey Through Schizophrenia

  Price: $13.60

  Was: $17.99
• -10%
  The Day The Voices Stopped: A Memoir of Madness and Hope

  Price: $14.36

  Was: $15.95
• -17%
  I Am Not Sick, I Don't Need Help! How to Help Someone with Mental Illness Accept Treatment. 10th Anniversary Edition.

  Price: $18.14

  Was: $21.95

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Books on Trauma:

Products from Amazon.com

• -43%
  The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

  Price: $10.88

  Was: $19.00
• 
  Healing Invisible Wounds: Paths to Hope and Recovery in a Violent World

  Price: $39.95
• -7%
  Healing the Wounded Heart: The Heartache of Sexual Abuse and the Hope of Transformation

  Price: $15.88

  Was: $16.99
• 
  The Wounded Heart: Hope for Adult Victims of Childhood Sexual Abuse

  Price: $19.95

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Books on Mindfulness:

Products from Amazon.com

• -24%
  Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

  Price: $16.62

  Was: $22.00

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Books on Addictions:

Products from Amazon.com

• 
  Loosening the Grip: A Handbook of Alcohol Information

  Price: $105.16
• -30%
  Addictions: A Banquet in the Grave: Finding Hope in the Power of the Gospel (Resources for Changing Lives)

  Price: $11.89

  Was: $16.99
• 
  Daily Reflections: A Book of Reflections by A.A. Members for A.A. Members

  Price: $16.49
• -33%
  How to Quit Drinking without AA: A Complete Self-Help Guide, 2nd Edition

  Price: $11.42

  Was: $17.00
• -2%
  Managing Your Recovery from Addiction: A Guide for Executives, Senior Managers, and Other Professionals

  Price: $36.25

  Was: $36.95
• -44%
  Addiction Treatment: A Strengths Perspective (Substance Abuse)

  Price: $98.68

  Was: $174.95

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Products from Amazon.com

• -5%
  The Recovery Book: Answers to All Your Questions About Addiction and Alcoholism and Finding Health and Happiness in Sobriety

  Price: $17.14

  Was: $17.95
• -22%
  Willpower's Not Enough: Recovering from Addictions of Every Kind

  Price: $11.66

  Was: $14.99
• -36%
  Clean: Overcoming Addiction and Ending America's Greatest Tragedy

  Price: $10.85

  Was: $16.99
• 
  Why Don't They JUST QUIT?: Hope for families struggling with addiction.

  Price: $12.98
• -14%
  Survivors of Addiction: Narratives of Recovery

  Price: $43.81

  Was: $50.95
• -7%
  Candy: A Novel of Love and Addiction

  Price: $15.75

  Was: $17.00

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Books on Autism Spectrum Disorder:

Products from Amazon.com

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Books on Dementia:

Products from Amazon.com

• -29%
  Learning to Speak Alzheimer's: A Groundbreaking Approach for Everyone Dealing with the Disease

  Price: $10.65

  Was: $14.95

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Books on Weight Loss:

Products from Amazon.com

• 
  The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

  Price: Out of stock
• -31%
  The Food and Feelings Workbook: A Full Course Meal on Emotional Health

  Price: $17.99

  Was: $25.99

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Books on Relationships and Sexuality:

Products from Amazon.com

• -40%
  The 5 Love Languages: The Secret to Love that Lasts

  Price: $9.59

  Was: $15.99
• -22%
  Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy

  Price: $11.70

  Was: $14.99
• -34%
  After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful, 2nd Edition

  Price: $11.20

  Was: $16.99
• 
  Enhancing Sexuality: A Problem-Solving Approach to Treating Dysfunction, Workbook Workbook (Treatments That Work)

  Price: $38.95
• -7%
  Rekindling Desire

  Price: $24.06

  Was: $25.95
• -38%
  Dance of Anger, The: A Woman's Guide To Changing The Patterns Of Intimate Relationships

  Price: $9.98

  Was: $15.99

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Books on Divorce:

Products from Amazon.com

• 
  DIVORCE: Think Financially, Not Emotionally® Volume II: What Women Need To Know About Securing Their Financial Future Before, During, and After Divorce (Volume 2)

  Price: $17.99
• -10%
  Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

  Price: $16.07

  Was: $17.85
• 
  Should I Stay or Should I Go?: A Guide to Knowing if Your Relationship Can--and Should--be Saved

  Price: Check on Amazon

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Products from Amazon.com

• -41%
  Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship

  Price: $9.99

  Was: $17.00
• -19%
  How to Sleep Alone in a King-Size Bed: A Memoir of Starting Over

  Price: $11.36

  Was: $14.00
• -22%
  Why Does He Do That?: Inside the Minds of Angry and Controlling Men

  Price: $13.19

  Was: $17.00

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Books on Breastfeeding:

Products from Amazon.com

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The books listed in this bookstore contain affiliate links to Amazon. Dr. Melissa Welby is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Amazon offers a small commission on products sold through their affiliate links. The prices you pay through these links are the same as you would pay going to Amazon directly.

Your purchases via the Amazon affiliation links help support the upkeep and maintenance of this blog. Any product I recommend on this site I believe to be a helpful, quality resource and is not recommended because I am an Amazon affiliate