Want to Motivate Behavior Change in Others? Apply Motivational Interviewing Techniques to General Life

Motivation is the fuel needed for change. Without it, it is difficult to create the inertia to move past status quo. People often gravitate to what is known rather than the unknown and live in a state of being comfortably … read more

A Preschool Book Reveals the Secret to a Happy Life for Us All…Yup, It’s That Good

Well done, author Michael Hall. I am impressed. Red: A Crayon’s Story takes the complicated subject of living authentically and successfully sums it up in a story about a mislabeled crayon who discovers the secret to a happy life. In … read more

“Embrace the Suck” How the Power of Positive Thinking Can Turn Your Day Around

Tonight, on the way home from work I was sitting in stopped traffic, wet from being caught in a downpour, and feeling hungry. I wasn’t super excited about my predicament until I noticed the bumper sticker on the car in … read more