Anxiety is a treatable condition. Depending on the intensity, some people can get better on their own and others need therapy and/or medications to help with anxiety. Either way, recovering from anxiety is possible! There are great self-help options available to assist with the treatment of anxiety which includes websites, apps, and books on overcoming anxiety. […]
This post today is written by an awesome guest blogger who has experienced anxiety and wants to let us know what she has found helpful. Megan realized she can successfully stay on track and feel calmer by using journal prompts, specifically using journaling prompts for depression and anxiety. Journal writing, in general, is a helpful
Journal Prompts For Depression and Anxiety Read Post »
Want to learn additional ways to deal with anxiety? Don’t spend any more time letting anxiety interfere with your quality of life. Get help if you need it. Here is a list of excellent self-help resources including some of the best anxiety books, websites, and apps available to target anxiety. There are so many different
The Best Resources for Anxiety Read Post »
