48 of the Best Resources to Help with Overcoming Anxiety (Includes Help with Anxiety for Adults and Children!)

Anxiety is a treatable condition. Depending on the intensity, some people can get better on their own and others need therapy and/or medications to help with anxiety. Either way, recovering from anxiety is possible! There are great self-help options available to assist with the treatment of anxiety which includes websites, apps, and books on overcoming anxiety.

 

I compiled a list of 48 of my favorite anxiety resources that are full of information for both adults and children. Get your list here:

 

Imagine what life would be like without anxiety. Would you do things differently?

If you got help with anxiety would you:

  • Pursue different careers or hobbies?
  • Try to get that promotion you deserve even if it requires travel and public speaking?
  • Fly in a plane or go back to school to complete your degree?
  • Drive on the highway so you can take road trips?
  • Say yes to that party at your friends’ house? Or to a work gathering?
  • Go to a store instead of ordering everything online?
  • Have some peace of mind?
  • Fall asleep easier and wake up without fear?

Overcoming Anxiety

Anxiety can be healthy and normal. It’s a motivator and is our body’s way to remind us we need to pay attention. If we are anxious about something we may try harder to be prepared. Anxiety can be a helpful tool for our success and survival.

 

But sometimes anxiety stops being helpful and starts to run the show. It becomes so powerful anxious feelings are overvalued and evidence that might contradict worry thoughts is ignored. Naturally, the tendency is to avoid the things that feel unpleasant yet once the avoidance cycle starts anxiety has the upper hand.

 

Anxiety can be a helpful signal and enhance your life, but it is a problem when it begins to rule decisions. Get help with anxiety so you can stop responding to fears and worries in ways that end up making it worse.

Treatment of Anxiety

Here is my comprehensive list of recommended treatment options for children and adults, including websites, apps, and books on overcoming anxiety. It includes 48 different resources to get you recovering from anxiety so you can take back control of your life.

 

Download this resources list to help you get started overcoming anxiety now!

 

Journal Prompts For Depression and Anxiety

Using journaling prompts for depression and anxiety can help you stay focused and assess progress. Get journal writing ideas with monthly journal prompts delivered to you!

This post may contain affiliate links which means I make a small commission at no extra cost to you.

 

This post today is written by an awesome guest blogger who has experienced anxiety and wants to let us know what she has found helpful. Megan realized she can successfully stay on track and feel calmer by using journal prompts, specifically using journaling prompts for depression and anxiety. Journal writing, in general, is a helpful exercise for many but adding focused journal prompts can incorporate reminders for how to keep moving forward and decrease anxiety and depression.

 

Sign up at the bottom of this post to have monthly journal prompts full of journal writing ideas emailed to you directly!

Here’s Megan:

Hey there! I’m Megan and I blog over at LoveFamilyHealth.com

 

I am not a mental health blogger or a mental health professional, so please note I am not giving medical advice. This is just a personal post on how I manage my anxiety.

I have been dealing with pretty terrible anxiety on a daily basis since I had my son back in 2011.

I am also a stay-at-home mom with two kids (3 and 7), a husband who is currently deployed, and to top it off I run a full-time business from home. So I have a LOT on my plate each day.

 

When my husband deployed a few months back, my anxiety took a turn for the worse. And my daily medication wasn’t helping as much as it was before. I started doing some research on some other ways to deal with my newly amped-up anxiety. And that is when I came across journal prompts. These are basically journal writing ideas that helped me move through my anxiety and feel more in control.

 

Journal prompts became a way for me to write down what was currently bothering me and how I planned to deal with it. I wrote down my goals for the month and how I was going to accomplish them. My fears, my accomplishments, things I was proud of, things I wanted to work on, and things I was going to do that month just for me: like get a coffee and sit and read a non-work related book.

Using journaling prompts for depression and anxiety can help you stay focused and assess progress. Get journal writing ideas with monthly journal prompts delivered to you!

I found that by writing down my intentions, fears, struggles, and even my wins, it helped me to stay on track with my goals.

Being solo and having two kids made me feel like the world was closing in knowing all the responsibility was solely on me. And my kid’s lives and activities were taking over what I wanted to accomplish. Heck, I would forget about what I wanted to achieve half the time.

 

Or if I would accomplish something that I was proud of, I would forget about it two days later and think to myself, “Man, I haven’t gotten a thing done this month!” When in truth, I had! And even though it was something small, knowing I accomplished it (by writing it down) helped me stay on track and motivated towards other goals I wanted to achieve.

 

So, if you’re struggling with depression and anxiety I really recommend that you give it a shot. Here are some of the mental health benefits from journal writing.

 

  • Less stress and anxiety
  • Increased happiness and energy
  • More likely to achieve goals
  • Developing self-awareness
  • Better memory
  • Ability to emotionally heal trauma
  • More problem-solving skills
  • Better overall clarity.

Monthly journal prompts full of journal writing ideas:

 

Get monthly journal prompts sent to your inbox each month! FOR FREE! Just enter your email below to download your first journal prompt!

 

These journaling prompts for depression and anxiety can help you stay on track with your goals and progress. Use these printable prompts as monthly reminders to reset yourself if you need to and keep moving forward.

My best journal recommendation:

If you are looking for a fantastic journal this Bloom calendar is my favorite. It is fully motivating! It allows you to stay organized, keep track of your goals, desires, and self-care, and on top of it has a section for journaling….All in one book!

 

If you don’t love your journal you are less likely to use it. Find one you love! Here is my suggestion: 

 

The Best Resources for Anxiety

Want to learn additional ways to deal with anxiety? Don’t spend any more time letting anxiety interfere with your quality of life. Get help if you need it. Here is a list of excellent self-help resources including some of the best anxiety books, websites, and apps available to target anxiety.

 

There are so many different options available!

 

  • Read more about different anxiety disorders and options for treatment.
  • Learn techniques to manage the symptoms of anxiety.
  • Track and graph your moods.
  • Identify your triggers.
  • Set goals.
  • Learn meditation and mindfulness.
  • Reduce negative thinking.
  • Join peer networks with others that struggle with anxiety.


Helpful websites related to anxiety:Address anxiety and learn how to manage symptoms. Explanations and links provided for excellent self-help resources for children and adults, including some of the best anxiety books, websites and apps available.

  • My favorite site is The Anxiety Boss. Dr. Carlo Carandang is a psychiatrist and anxiety expert and maintains this comprehensive resource. He has many articles about anxiety disorders and options for treatment.
  • Anxiety.org has a thorough and well-written overview of different types of anxiety, causes, risk factors, and treatments. I like this article: What is anxiety?
  • The Anxiety Coach is a self-help guide for people with anxiety disorders. They offer information and techniques for the management of anxiety.
  • Fear of Flying SOAR program is meant for people that want to conquer their fear of flying. It includes articles and these videos with tips on how to overcome it. The creator of this program is a pilot who combines his expertise in airplanes with Cognitive Behavioral Therapy and created this very effective program.
  • Driving Fear is a site for people looking to overcome their fear of driving. They have self-help programs and a blog.
  • Social Anxiety Association is a nonprofit organization that promotes understanding and treatment of social anxiety disorder.
  • The Anxiety Social Net is a social network for people struggling with anxiety disorders.
  • Emetophobia Online is a site for information and support for those suffering from the fear of vomiting.Address anxiety and learn how to manage symptoms. Explanations and links provided for excellent self-help resources for children and adults, including some of the best anxiety books, websites and apps available.
  • Simplified Skills maintains a list of natural remedies they recommend to help treat anxiety.
  • Previous blogs I have written related to anxiety: Do what you are afraid of! Stop letting anxiety control you and Benzodiazepines: Do they treat anxiety?

    Ways to deal with anxiety

 

Websites addressing anxiety in children:Address anxiety and learn how to manage symptoms. Explanations and links provided for excellent self-help resources for children and adults, including some of the best anxiety books, websites and apps available.

Recommended apps to help with anxiety:Address anxiety and learn how to manage symptoms. Explanations and links provided for excellent self-help resources for children and adults, including some of the best anxiety books, websites and apps available.

  • Mood Track Diary: Free app. Track and graph your mood patterns and triggers.
  • Pacifica: Free app to reduce stress and anxiety. Mood tracking, goal setting, relaxation techniques, and peer support.
  • Happify: Free app. Overcoming stress and negative thoughts. Skills to train yourself for happiness.
  • Fear of Flying: $125-$595 depending on which package you buy. Includes online resources and support, DVD’s, and individual counseling. It even includes a package for “flying tomorrow or the next day” where you can get urgent help so you don’t need to cancel your flight because of anxiety.
  • Anxiety coach: $4.99 This app is designed to be used over several weeks to months as a tool to gradually face a feared situation and reduce anxiety.


  • Headspace: Free or paid versions. Meditation and mindfulness made simple.
  • Calm: Free app. Reduce anxiety, sleep better, and feel happier. Includes meditation, breathing exercises and relaxation techniques.
  • Breathe2relax: Free app. Stress management tools with practice exercises to help learn stress management skills. i-phone app, android app
  • Insight timer:  Free meditation app. i-phone app, android app
  • Simply Being Too: $1.99 Guided meditation for relaxation. i-phone app, android app

Are you looking for the best books on anxiety?Address anxiety and learn how to manage symptoms. Explanations and links provided for excellent self-help resources for children and adults, including some of the best anxiety books, websites and apps available.

Best anxiety books for adults:


Children’s anxiety books:

 

Are there other resources you have found helpful? Let me know if there is anything I have missed.

For additional resources visit my Mental Health Bookstore.