Coping Strategies Archives - Melissa Welby, MD

Shift away from an adversarial relationship with food: Mixing food cravings and shame can drive emotional eating and using food for comfort.

Food Cravings and Shame: A Perfect Storm of Emotional Eating and Discomfort

Do you “sneak” a piece or two (or many more) of candy at Halloween? Or a slice of cake at […]

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Distress tolerance skills and coping strategies help manage intense emotions. Be prepared to manage extreme emotions and recover quicker.

10 Coping Strategies for Distress Tolerance

Because distress is so uncomfortable people understandably want to make it go away as soon as possible. At the

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