Food Cravings and Shame: A Perfect Storm of Emotional Eating and Discomfort

Do you “sneak” a piece or two (or many more) of candy at Halloween? Or a slice of cake at a birthday party? Does the desire for a late-night snack turn into a spiral of emotional eating and overeating? Guilt read more

10 Coping Strategies for Distress Tolerance

Because distress is so uncomfortable people understandably want to make it go away as soon as possible. At the moment of intense emotions, it feels like it may never end. Extreme emotions distort thinking and sometimes people make choices that … read more