Building Resilience to Balance our Fears and Anxiety about COVID19

Beyond handwashing, wearing a mask, and keeping a physical distance from others to minimize the risk of COVID19 infection, building resilience can help us manage the stress and carry us forward to the time when life eventually returns to “normal.” … read more

Resilience During COVID 19: Managing the Stress of Coronavirus and Finding Inspiration in a Time of Crises

COVID 19 has brought with it an enormous amount of uncertainty, and our world seems to have changed overnight. Previously familiar parts of life now seem strange and even disorienting (like driving through downtown on a gorgeous Saturday and seeing … read more

Is joy possible? Finding your purpose through active living

Do you believe joy is possible? Many people I work with feel they passively exist without joy. Depression, anxiety, trauma, etc. may initially cause this, but then it is perpetuated by a lack of engagement in life. People do better

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Life in Search of Meaning: Finding Your Meaning and Purpose of Life

People that are suffering can sometimes lose sight of the meaning and purpose of life. At times, they begin to question the meaning of it all and the reasons why they would choose to continue to struggle. There is no … read more

10 Coping Strategies for Distress Tolerance

Because distress is so uncomfortable people understandably want to make it go away as soon as possible. At the moment of intense emotions, it feels like it may never end. Extreme emotions distort thinking and sometimes people make choices that … read more

How are you at regulating emotions? Learn essential emotional regulation skills from children.

Kids can teach us many things if we let them: how to play and have fun, relax more, get dirty, avoid homework yet also persevere, be compassionate and open-minded, and how to improve our emotional regulation. Today we are blessed … read more

Pulling weeds and psychotherapy: What do self-exploration, self-discovery, and gardening have in common?

As winter dredges on I find myself beginning to think about spring and the joys of planting a garden. Spring is one of my favorite times of the year, where life grows out of everything that appears dead. Buds pop … read more

Too good to be true? An effective goal setting process you can sustain even when motivation is lagging. Learn how!

It’s hard to sustain effort over time. Sometimes it’s easier to get started than it is to keep going. This happens all the time with New Year’s Resolutions…if you belong to a gym you are well aware of the crowds … read more

Writing SMART Goals Makes Achieving Your Dreams Possible.

Without setting goals, we may never achieve what it is we dream. Dreams are an endpoint and don’t include the steps to take to get there. The goals we decide to work on take thought and planning to increase the … read more

Achieve Your Dreams! A Series on the Importance of Setting Goals

Goals are part of every aspect of life and achieving them comes down to priorities and proper planning. Without setting goals and objectives, life becomes a series of chaotic events that feel out of your control. This series will walk … read more