Because distress is so uncomfortable people understandably want to make it go away as soon as possible. At the moment of intense emotions, it feels like it may never end. Extreme emotions distort thinking and sometimes people make choices that … read more
Kids can teach us many things if we let them: how to play and have fun, relax more, get dirty, avoid homework yet also persevere, be compassionate and open-minded, and how to improve our emotional regulation. Today we are blessed … read more
As winter dredges on I find myself beginning to think about spring and the joys of planting a garden. Spring is one of my favorite times of the year, where life grows out of everything that appears dead. Buds pop … read more
It’s hard to sustain effort over time. Sometimes it’s easier to get started than it is to keep going. This happens all the time with New Year’s Resolutions…if you belong to a gym you are well aware of the crowds … read more
Without setting goals, we may never achieve what it is we dream. Dreams are an endpoint and don’t include the steps to take to get there. The goals we decide to work on take thought and planning to increase the … read more
Goals are part of every aspect of life and achieving them comes down to priorities and proper planning. Without setting goals and objectives, life becomes a series of chaotic events that feel out of your control. This series will walk … read more
If we are feeling stuck in life, or even uninspired, we have the opportunity to be creative and infuse passion back into our journey. You can create your future one step at a time to live the life you love. … read more
Motivation is the fuel needed for change. Without it, it is difficult to create the inertia to move past status quo. People often gravitate to what is known rather than the unknown and live in a state of being comfortably … read more
Well done, author Michael Hall. I am impressed. Red: A Crayon’s Story takes the complicated subject of living authentically and successfully sums it up in a story about a mislabeled crayon who discovers the secret to a happy life. In … read more
Tonight, on the way home from work I was sitting in stopped traffic, wet from being caught in a downpour, and feeling hungry. I wasn’t super excited about my predicament until I noticed the bumper sticker on the car in … read more
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