3 New Year’s Resolutions to Benefit Your Mental Health

The new year is a time to refocus priorities and set goals for the upcoming year. This year make a New Year’s resolution that will improve your mental well-being. Read ahead for 3 suggestions on how to improve your mental … read more

Winter blues? Light therapy can help!

Seasonal Affective Disorder typically occurs in the fall and winter with a remission in spring and summer. About 5% of the US population experiences seasonal affective disorder with symptoms that last approximately 40% of the year. It is more common … read more