11 Effective Interventions for Depression

Are you looking for ideas how to beat depression? There are many interventions for depression that can help. Don’t let your brain trick you into thinking it will never get better and that you will always feel this bad. This … read more

30 Healing Mantras For Depression

Our thoughts help shape how we feel. Depression can cloud people’s outlook with negative thoughts that focus on everything that feels wrong. When thoughts are shifted toward the positive, outlooks change and the light can start to shine through. Postive, … read more

3 Tips For Exercise: How to Stay Motivated when Depressed

In the last 2 posts about exercise and depression, I discussed how to help depression. We talked about how exercise helps depression, why it’s important to exercise even if you take an antidepressant, and how to create a plan with … read more

Exercise and Depression: How to get started when you want to stay in bed

In the last post about exercise and depression, I discussed the benefits of exercise on depression and why it is worth it to push yourself even when you have no energy. Exercise helps with overcoming depression but are you wondering … read more

Treating Depression with Exercise

Exercise isn’t just about physical fitness. It also benefits your mental health! Research supports the link between depression and exercise. Even 1 hour of exercise per week can be effective in helping you overcome depression. Learn how to increase your … read more

3 New Year’s Resolutions to Improve Your Mental Health

The new year is a time to refocus priorities and set goals for the upcoming year. This year make a New Year’s resolution that will improve your mental well-being. Read ahead for 3 suggestions on how to improve your mental … read more

Winter blues? Light therapy can help!

Seasonal Affective Disorder typically occurs in the fall and winter with a remission in spring and summer. About 5% of the US population experiences seasonal affective disorder with symptoms that last approximately 40% of the year. It is more common … read more