Oh, the joys of aging!
Older individuals frequently have sleep problems. The amount of sleep people need (and the quality of sleep) changes over a lifetime. Sleep may be affected by genetics, mental health, and physical health. These changes can … read more
Have you ever had trouble falling asleep or woke in the middle of the night and started checking the clock to see how many hours you have left until morning? Do you calculate the hours you need to function well … read more
Is your sleep suffering? Let’s talk about things that can get in the way, some basic information about sleep, and things you can do to sleep better. We often don’t make the connection between poor sleep and habits we have … read more
Many people believe having a drink will help them sleep better. Insomnia is a common problem and alcohol can help people fall asleep quicker. On the surface this sounds great but what does alcohol REALLY do to one’s sleep? Shall … read more
How does caffeine affect sleep?
Sleep aids are a necessary part of treatment for many people suffering from insomnia. However, sometimes it may be as simple as altering the time of caffeine consumption to treat sleep issues. Although it tastes … read more