Sleep and aging: What happens to our sleep and how to make it better

Oh, the joys of aging and sleep!

Insomnia in the elderly is a frequent struggle. The amount of sleep people need (and the quality of sleep) changes over a lifetime.  Sleep may be affected by genetics, mental health, physical health, … read more

8 Great Options to Treat Insomnia (Without Medication)

Do your worries keep you awake at night? Restorative sleep is so important for our health yet is often sabotaged by anxiety.  If you are a “sleep worrier” you may benefit from Cognitive Behavioral Therapy for insomnia (abbreviated CBTi). CBT … read more

Can’t sleep? Back to basics!

Is your sleep suffering? Can’t sleep at all? Let’s talk about sleep problems, some basic information about sleep and sleep hygiene, and how to sleep better. We often don’t make the connection between poor sleep and habits we have that … read more