The new year is a time to refocus priorities and set goals for the upcoming year. This year make a New Year’s resolution that will improve your mental well-being. Read ahead for 3 suggestions on how to improve your mental … read more
Oh, the joys of aging and sleep!
Insomnia in the elderly is a frequent struggle. The amount of sleep people need (and the quality of sleep) changes over a lifetime. Sleep may be affected by genetics, mental health, physical health, … read more
Do your worries keep you awake at night? Restorative sleep is so important for our health yet is often sabotaged by anxiety. If you are a “sleep worrier” you may benefit from Cognitive Behavioral Therapy for insomnia (abbreviated CBTi). CBT … read more
Is your sleep suffering? Can’t sleep at all? Let’s talk about sleep problems, some basic information about sleep and sleep hygiene, and how to sleep better. We often don’t make the connection between poor sleep and habits we have that … read more
Many people believe having a drink will help them sleep better. Insomnia is a common problem and alcohol can help people fall asleep quicker. On the surface this sounds great but what does alcohol REALLY do to one’s sleep? Shall … read more
How does caffeine affect sleep?
Sleep aids are a necessary part of treatment for many people suffering from insomnia. However, sometimes it may be as simple as altering the time of caffeine consumption to treat sleep issues. Although it tastes … read more