3 New Year’s Resolutions to Benefit Your Mental Health

The new year is a time to refocus priorities and set goals for the upcoming year. This year make a New Year’s resolution that will improve your mental well-being. Read ahead for 3 suggestions on how to improve your mental … read more

Sleep and aging: What happens to our sleep and how to make it better

Oh, the joys of aging!

Older individuals frequently have sleep problems. The amount of sleep people need (and the quality of sleep) changes over a lifetime.  Sleep may be affected by genetics, mental health, and physical health. These changes can … read more

8 Great Programs and Apps to Treat Insomnia

Have you ever had trouble falling asleep or woke in the middle of the night and started checking the clock to see how many hours you have left until morning? Do you calculate the hours you need to function well … read more

Can’t sleep? Back to basics!

Is your sleep suffering? Let’s talk about things that can get in the way, some basic information about sleep, and things you can do to sleep better. We often don’t make the connection between poor sleep and habits we have … read more