In the last 2 posts about exercise and depression, I discussed how to help depression. We talked about how exercise helps depression, why it’s important to exercise even if you take an antidepressant, and how to create a plan with achievable goals that are broken down into smaller action steps. Now its time to think about […]
3 Tips For Exercise: How to Stay Motivated when Depressed Read Post »
Exercise isn’t just about physical fitness. It also benefits your mental health! Research supports the link between depression and exercise. Even 1 hour of exercise per week can be effective in helping you overcome depression. Learn how to increase your chance of success by treating depression with exercise and set yourself up for brighter days
Treating Depression with Exercise Read Post »
The new year is a time to refocus priorities and set goals for the upcoming year. This year make a New Year’s resolution that will improve your mental well-being. Read ahead for 3 suggestions on how to improve your mental health! Don’t set a goal by listing the end result you want! Break it down into smaller steps.
3 New Year’s Resolutions to Improve Your Mental Health Read Post »
