Want to Motivate Behavior Change in Others? Apply Motivational Interviewing Techniques to General Life

Motivation is the fuel needed for change. Without it, it is difficult to create the inertia to move past status quo. People often gravitate to what is known rather than the unknown and live in a state of being comfortably … read more

3 Tips For Exercise: How to Stay Motivated when Depressed

In the last 2 posts about exercise and depression, I discussed how to help depression. We talked about how exercise helps depression, why it’s important to exercise even if you take an antidepressant, and how to create a plan with … read more

Exercise and Depression: How to get started when you want to stay in bed

In the last post about exercise and depression, I discussed the benefits of exercise on depression and why it is worth it to push yourself even when you have no energy. Exercise helps with overcoming depression but are you wondering … read more