Do you believe joy is possible? Many people I work with feel they passively exist without joy. Depression, anxiety, trauma, etc. may initially cause this, but then it is perpetuated by a lack of engagement in life. People do better
Tag: Motivation
Too good to be true? An effective goal setting process you can sustain even when motivation is lagging. Learn how!
It’s hard to sustain effort over time. Sometimes it’s easier to get started than it is to keep going. This happens all the time with New Year’s Resolutions…if you belong to a gym you are well aware of the crowds … read more
Writing SMART Goals Makes Achieving Your Dreams Possible.
Without setting goals, we may never achieve what it is we dream. Dreams are an endpoint and don’t include the steps to take to get there. The goals we decide to work on take thought and planning to increase the … read more
Achieve Your Dreams! A Series on the Importance of Setting Goals
Goals are part of every aspect of life and achieving them comes down to priorities and proper planning. Without setting goals and objectives, life becomes a series of chaotic events that feel out of your control. This series will walk … read more
Want to Motivate Behavior Change in Others? Apply Motivational Interviewing Techniques to General Life
Motivation is the fuel needed for change. Without it, it is difficult to create the inertia to move past status quo. People often gravitate to what is known rather than the unknown and live in a state of being comfortably … read more
3 Tips For Exercise: How to Stay Motivated when Depressed
In the last 2 posts about exercise and depression, I discussed how to help depression. We talked about how exercise helps depression, why it’s important to exercise even if you take an antidepressant, and how to create a plan with … read more
