Sleep is an essential ingredient for a fully functioning, well-performing brain. In particular, it can assist in boosting moods, increasing focus, improving concentration, and helping with general health and well-being. For people with ADHD, lack of sleep can contribute … read more
The last 2 posts I wrote are geared to empower people to take charge of their executive function skills (or help guide their loved one to do the same). In this post, I will cover my top recommendations for books … read more
Are you someone that struggles to stay organized? Has trouble following projects through to completion or even getting started? Is chronically late and forgets things that need to be done? Challenges with executive functions can wreak havoc but there are … read more
Calling it executive functioning makes these skills sound fancy, complicated, and only for the most sophisticated among us. But really executive functions are automatic skills that run in the background and are in charge of helping life run smoothly. They … read more
When determining if someone meets criteria for ADHD we focus on what a person is struggling with and what isn’t working for them. For people with ADHD, the symptoms are significant and interfere with their ability to function. The symptoms … read more
Even though I am writing this blog to help other kids who have ADHD feel more comfortable I still feel embarrassed to write about this topic: ADHD and weight loss in children. I have lost weight since starting ADHD medication … read more
Lots of people in this world have ADHD. For one, I have it. I am 10 years old and I was diagnosed with ADHD when I was 8. I am in 4th grade now. In 3rd grade, … read more
ADHD myths can get in the way of people seeking treatment and contribute to the stigma against people with ADHD. According to the National Institutes of Health, approximately 4.4% of US adults have ADHD although less than 11% receive … read more
Recently I had an interaction online with a physician regarding his thoughts on ADHD treatment. (Let’s call him Dr. Stigma). This post is not about doctor bashing but more to point out the prevalence of stigma against those … read more
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