Effects of Antidepressant Medications: How Do You Know if it is Working?

How will antidepressants make me feel? How do I know if it is working? Before starting antidepressant medications it’s important to know what to expect; both with potential side effects but also what to look for when assessing if there … read more

26 Symptoms of Adult ADHD: Can You Relate?

Although each person is unique, there are many common signs of adult Attention Deficit Hyperactivity Disorder (ADHD). The symptoms of adult ADHD listed below aren’t only experienced by those with the diagnosis. The difference between having ADHD or not relates … read more

Pulling weeds and psychotherapy: What do self-exploration, self-discovery, and gardening have in common?

As winter dredges on I find myself beginning to think about spring and the joys of planting a garden. Spring is one of my favorite times of the year, where life grows out of everything that appears dead. Buds pop … read more

Side Effects of ADHD Medication in Adults: Watch For the Crash!

The goal of ADHD treatment with stimulant medications is to find a medication that is both effective and has no (or minimal) side effects. Sometimes it takes a couple of different medication trials before finding the best treatment. Most ADHD … read more

Need help quitting Juul? Learn more about treating Juul addiction.

The quit-smoking techniques available for traditional cigarettes also work for people treating Juul addiction. A Juul e-cig is unique, but not so special that it needs separate therapies to treat Juul addiction. Nicotine addiction is the same, regardless of the … read more

7 Alternatives to AA in Recovery from Addiction

Alcoholics Anonymous (AA) has helped countless people in their recovery from addiction but one size does not fit all with healing. The messages of AA don’t resonate with everyone and it’s important to know alternatives to AA exist. Healing and … read more

What is Telepsychiatry? How a Virtual Doctor Visit Can Help You

Telepsychiatry visits are just like any other medical appointments- the only difference is they are conducted from the comfort of your own home or office using live video-conferencing. There are different names used for the same thing: virtual doctor visit, … read more

What is Self-Respect?

WHAT IS SELF-RESPECT? In my profession, I see lots of people who feel broken. Some have been struggling for years with depression, anxiety, bipolar, etc…. but others are broken because they are afraid to be themselves. I wish I had … read more

Why You Need to Ask Your Doctor Questions!

Let me clear up a couple of myths regarding asking your doctor questions. Some people are too afraid and feel intimidated to ask a doctor a question. The truth is that we want you to ask questions! At least I … read more