If eliminating self-care could cure or prevent COVID19 infections, I wouldn’t be writing this post. Running ourselves into the ground won’t end the tragedies resulting from the coronavirus pandemic. Quite the contrary, prioritizing our health, taking part in enjoyable activities … read more
Beyond handwashing, wearing a mask, and keeping a physical distance from others to minimize the risk of COVID19 infection, building resilience can help us manage the stress and carry us forward to the time when life eventually returns to “normal.” … read more
This crisis has painfully peeled away some of life’s superficial layers, helping us see what matters. People feel vulnerable, and life seems more fragile…because it is. Surprisingly, the coronavirus pandemic that has changed our world, bringing fear and devastation to … read more
COVID 19 has brought with it an enormous amount of uncertainty, and our world seems to have changed overnight. Previously familiar parts of life now seem strange and even disorienting (like driving through downtown on a gorgeous Saturday and seeing … read more
People that are suffering can sometimes lose sight of the meaning and purpose of life. At times, they begin to question the meaning of it all and the reasons why they would choose to continue to struggle. There is no … read more
Kids can teach us many things if we let them: how to play and have fun, relax more, get dirty, avoid homework yet also persevere, be compassionate and open-minded, and how to improve our emotional regulation. Today we are blessed … read more
If we are feeling stuck in life, or even uninspired, we have the opportunity to be creative and infuse passion back into our journey. You can create your future one step at a time to live the life you love. … read more
Well done, author Michael Hall. I am impressed. Red: A Crayon’s Story takes the complicated subject of living authentically and successfully sums it up in a story about a mislabeled crayon who discovers the secret to a happy life. In … read more
WHAT IS SELF-RESPECT? In my profession, I see lots of people who feel broken. Some have been struggling for years with depression, anxiety, bipolar, etc…. but others are broken because they are afraid to be themselves. I wish I had … read more
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