How to Stay Positive During Quarantine: Fun Distractions to Lift You Up

If eliminating self-care could cure or prevent COVID19 infections, I wouldn’t be writing this post. Running ourselves into the ground won’t end the tragedies resulting from the coronavirus pandemic. Quite the contrary, prioritizing our health, taking part in enjoyable activities … read more

Building Resilience to Balance our Fears and Anxiety about COVID19

Beyond handwashing, wearing a mask, and keeping a physical distance from others to minimize the risk of COVID19 infection, building resilience can help us manage the stress and carry us forward to the time when life eventually returns to “normal.” … read more

Gifts Brought by the COVID-19 Virus: Connecting with Others, Resilient Reminders, Recovery, and Hope

This crisis has painfully peeled away some of life’s superficial layers, helping us see what matters. People feel vulnerable, and life seems more fragile…because it is. Surprisingly, the coronavirus pandemic that has changed our world, bringing fear and devastation to … read more

Resilience During COVID 19: Managing the Stress of Coronavirus and Finding Inspiration in a Time of Crises

COVID 19 has brought with it an enormous amount of uncertainty, and our world seems to have changed overnight. Previously familiar parts of life now seem strange and even disorienting (like driving through downtown on a gorgeous Saturday and seeing … read more

Life in Search of Meaning: Finding Your Meaning and Purpose of Life

People that are suffering can sometimes lose sight of the meaning and purpose of life. At times, they begin to question the meaning of it all and the reasons why they would choose to continue to struggle. There is no … read more

How are you at regulating emotions? Learn essential emotional regulation skills from children.

Kids can teach us many things if we let them: how to play and have fun, relax more, get dirty, avoid homework yet also persevere, be compassionate and open-minded, and how to improve our emotional regulation. Today we are blessed … read more

Feeling stuck in life? Instructions from a psychiatrist on how to live the life you love

If we are feeling stuck in life, or even uninspired, we have the opportunity to be creative and infuse passion back into our journey. You can create your future one step at a time to live the life you love. … read more

A Preschool Book Reveals the Secret to a Happy Life for Us All…Yup, It’s That Good

Well done, author Michael Hall. I am impressed. Red: A Crayon’s Story takes the complicated subject of living authentically and successfully sums it up in a story about a mislabeled crayon who discovers the secret to a happy life. In … read more

What is Self-Respect?

WHAT IS SELF-RESPECT? In my profession, I see lots of people who feel broken. Some have been struggling for years with depression, anxiety, bipolar, etc…. but others are broken because they are afraid to be themselves. I wish I had … read more