How are you at regulating emotions? Emotion regulation can be challenging but kids can teach us emotional regulation skills. Read more to learn how to regulate emotions as naturally as children.

How are you at regulating emotions? Learn essential emotional regulation skills from children.

Kids can teach us many things if we let them: how to play and have fun, relax more, get dirty, avoid homework yet also persevere, be compassionate and open-minded, and how to improve our emotional regulation. Today we are blessed to have a guest post by Pediatrician, Dr. Alison Escalante, who is a leader helping

How are you at regulating emotions? Learn essential emotional regulation skills from children. Read Post »

The secret to a happy life, living authentically full of love and acceptance, is perfectly captured in this children's book. Live true and experience joy.

A Preschool Book Reveals the Secret to a Happy Life for Us All…Yup, It’s That Good

Well done, author Michael Hall. I am impressed. Red: A Crayon’s Story takes the complicated subject of living authentically and successfully sums it up in a story about a mislabeled crayon who discovers the secret to a happy life. In this picture book targeted to preschoolers, he somehow addresses complex narratives in life that many

A Preschool Book Reveals the Secret to a Happy Life for Us All…Yup, It’s That Good Read Post »

What is self-respect? It's the ability to live true to yourself. Let me define self respect and why it is an essential ingredient for mental health.

What is Self-Respect?

WHAT IS SELF-RESPECT? In my profession, I see lots of people who feel broken. Some have been struggling for years with depression, anxiety, bipolar, etc…. but others are broken because they are afraid to be themselves. I wish I had a magic wand or even a magic pill, anything to make it easier for people

What is Self-Respect? Read Post »

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