48 of the Best Resources to Help with Overcoming Anxiety (Includes Help with Anxiety for Adults and Children!)

Anxiety is a treatable condition. Depending on the intensity, some people can get better on their own and others need therapy and/or medications to help with anxiety. Either way, recovering from anxiety is possible! There are great self-help options available … read more

Adventure Awaits! How to Overcome Fear of Flying Phobia.

Recently, I took an international trip with my family that required a 16-hour plane ride. Stuck in an uncomfortable middle seat for this unpleasantly long flight I had lots of time to think and reflect in order to make the … read more

How Does Antabuse Work? Everything You Need to Know to Decide if Disulfiram Antabuse Treatment is Right For You

Antabuse (Disulfiram is the generic name) is a medication given to people who are struggling with alcohol addiction and need medication to support their efforts to abstain. Breaking the cycle of addiction is extremely difficult and sometimes a person needs … read more

Fall Prevention in the Elderly: Improve Sleep and Reduce Anxiety Without an Increased Risk of Falling

Preventing falls in the elderly can significantly improve quality of life. Unfortunately, falling and injury happen too frequently. Fall prevention in the elderly is the result of common sense safety planning and education regarding contributing factors that set people up … read more

9 Facts About the Sexual Side Effects of Antidepressants: They are common!

Sexual side effects of antidepressants are common yet often people feel too embarrassed to discuss these with their doctor. To make it more complicated, a common symptom of depression is reduced interest in sexual activity. This can then be compounded … read more

Neuroleptic Malignant Syndrome: Rare but Potentially Deadly Side Effects of Antipsychotic Medications

Neuroleptic Malignant Syndrome (NMS) is a potentially life-threatening condition that is one of the rare side effects of antipsychotic medications. It is fatal in 10% of patients. Neuroleptic Malignant Syndrome symptoms need to be recognized early to cut down on … read more

How to Prevent Suicide: 4 Coping Strategies to Use When Thinking About Suicide

Preventing suicide takes forethought and planning, not only in the world as a whole to create better support systems and treatment, but for individuals struggling with how to deal with suicidal thoughts. Creating a plan for how to prevent suicide … read more

15 Interesting Facts About Alcohol: How Does Alcohol Work?

How does alcohol work in the body? Read these 15 interesting facts about alcohol to learn how it is absorbed and processed, how strong is a drink, how much is too much alcohol and when it becomes dangerous, and how long is alcohol in your system.

Drinking alcohol is ubiquitous in society but how does alcohol work in the body? Many people don’t know what it does or how it causes intoxication. Read these 15 interesting facts about alcohol to learn how it is absorbed and … read more

What is Serotonin Syndrome? Hint: It’s an Emergency. Know the Signs and Symptoms of Serotonin Syndrome.

Serotonin syndrome is an emergency and can be fatal in extreme cases. It is important to recognize serotonin syndrome symptoms when they are happening because if medications are stopped early most cases remain mild. So what is serotonin syndrome? Let’s … read more

The Controversy Around Use Of Benzodiazepines. What Are Benzodiazepines Used For And Is It Ever Okay? (Yes)

There is controversy around use of benzodiazepines but benzodiazepine medications are necessary and helpful sometimes...just not always. What is a benzodiazepine? What are benzodiazepines used for when they are helpful?

Benzodiazepine medications have gotten a bad rap and there is much controversy in the psychiatric community about their use. Some people feel they should never be used and some feel they are highly useful. Like most areas of life, there … read more