Craving Food and Late-night Snacking: How to Counter Mindless Eating

Unlike Halloween and special events that come yearly, every 24 hours brings with it nighttime… and an opportunity to struggle with craving food and nighttime snacking. A daily cycle can develop where people wake up, relieved that it’s a

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Food Cravings and Shame: A Perfect Storm of Emotional Eating and Discomfort

Do you “sneak” a piece or two (or many more) of candy at Halloween? Or a slice of cake at a birthday party? Does the desire for a late-night snack turn into a spiral of emotional eating and overeating? Guilt read more

Shifting the focus from diet and weight loss towards improving overall health

If you starve yourself to be thin will this make you healthier? Can a number on the scale determine an individual’s health status? Health and weight are related concepts that can directly affect each other, but it’s overly simplistic to … read more

5 Steps to Body-Positivity and Self-Love: Changing the Negative Self-Talk

In a society enthralled with selfies, surrounded by images portraying what appears to be the “ideal” body size and shape, it’s easy to feel negative about the parts of our appearance that fall outside this cookie-cutter standard. Instead of celebrating read more

At war with ourselves: Tools to improve your health and stop fighting the weight-loss battle

Why go to a war that is being fought for the wrong reasons with an outcome that is outside of our control? How did the world start believing the complexities of health can simply be boiled down to a number read more

The Keys to Ending the Weight Loss and Body-Shaming Struggle: Mindful and Intuitive Eating

Consuming food on the run is a skill I have mastered. Never one to sit for long, fitting eating around other priorities is a pattern “perfected” while in medical residency when the choice was to consume a granola bar while read more

How to Stay Positive During Quarantine: Fun Distractions to Lift You Up

If eliminating self-care could cure or prevent COVID19 infections, I wouldn’t be writing this post. Running ourselves into the ground won’t end the tragedies resulting from the coronavirus pandemic. Quite the contrary, prioritizing our health, taking part in enjoyable activities … read more

Building Resilience to Balance our Fears and Anxiety about COVID19

Beyond handwashing, wearing a mask, and keeping a physical distance from others to minimize the risk of COVID19 infection, building resilience can help us manage the stress and carry us forward to the time when life eventually returns to “normal.” … read more

Gifts Brought by the COVID-19 Virus: Connecting with Others, Resilient Reminders, Recovery, and Hope

This crisis has painfully peeled away some of life’s superficial layers, helping us see what matters. People feel vulnerable, and life seems more fragile…because it is. Surprisingly, the coronavirus pandemic that has changed our world, bringing fear and devastation to … read more

Resilience During COVID 19: Managing the Stress of Coronavirus and Finding Inspiration in a Time of Crises

COVID 19 has brought with it an enormous amount of uncertainty, and our world seems to have changed overnight. Previously familiar parts of life now seem strange and even disorienting (like driving through downtown on a gorgeous Saturday and seeing … read more