Sleep Anxiety: Is the Fear of Insomnia Causing Your Inability to Sleep?

Is the fear of insomnia causing your inability to sleep? In some people, insomnia can begin abruptly after one bad night of sleep. From there, sleep anxiety develops and becomes a nightly pattern. Worry builds as bedtime approaches, and by … read more

Is joy possible? Finding your purpose through active living

Do you believe joy is possible? Many people I work with feel they passively exist without joy. Depression, anxiety, trauma, etc. may initially cause this, but then it is perpetuated by a lack of engagement in life. People do better

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Life in Search of Meaning: Finding Your Meaning and Purpose of Life

People that are suffering can sometimes lose sight of the meaning and purpose of life. At times, they begin to question the meaning of it all and the reasons why they would choose to continue to struggle. There is no … read more

A Review of Antidepressant Side Effects: From Common Nuisance to Dangerous

One of the most frequent reasons people decide to stop taking their antidepressant medication is because they experience side effects. Sometimes side effects of antidepressants are quite minor and time-limited, however, if a person isn’t prepared for the possibility of … read more

How to stop ruminating: Ruminative thinking doesn’t solve problems!

Do you get a thought stuck in your head and then can’t stop thinking, analyzing, and worrying about it? Are these thoughts negative and focused on possible mistakes you have made? Do you let problems eat away at you? These … read more

Tolerance to Alcohol, Addiction, Alcohol Blackouts, and Potential Deadly Withdrawal: The Dangers of Alcohol Abuse

There are downsides to regular alcohol use and this post will go into detail about the certain drawbacks and dangers of alcohol abuse: addiction, tolerance to alcohol, alcohol blackouts, and dangerous withdrawal. These consequences can happen at various levels of … read more

Take psychiatric medications? Be aware of SIADH hyponatremia and SIADH symptoms

Hyponatremia means a low amount of sodium in the blood. This may sound like a good thing since doctors are frequently telling people to limit salt intake, but in this case, the low sodium isn’t healthy and in fact, can … read more

10 Coping Strategies for Distress Tolerance

Because distress is so uncomfortable people understandably want to make it go away as soon as possible. At the moment of intense emotions, it feels like it may never end. Extreme emotions distort thinking and sometimes people make choices that … read more

Akathesia: A Tortured Restlessness

 

There are particular side effects from medicine that physicians want to know right away if you have. Akathesia is one of them. Akathesia is a sensation of inner restlessness so bad that it can actually increase the risk of … read more

48 of the Best Resources to Help with Overcoming Anxiety (Includes Help with Anxiety for Adults and Children!)

Anxiety is a treatable condition. Depending on the intensity, some people can get better on their own and others need therapy and/or medications to help with anxiety. Either way, recovering from anxiety is possible! There are great self-help options available … read more