How to stop ruminating: Ruminative thinking doesn’t solve problems!

Do you get a thought stuck in your head and then can’t stop thinking, analyzing, and worrying about it? Are these thoughts negative and focused on possible mistakes you have made? Do you let problems eat away at you? These … read more

Tolerance to Alcohol, Addiction, Alcohol Blackouts, and Potential Deadly Withdrawal: The Dangers of Alcohol Abuse

There are downsides to regular alcohol use and this post will go into detail about the certain drawbacks and dangers of alcohol abuse: addiction, tolerance to alcohol, alcohol blackouts, and dangerous withdrawal. These consequences can happen at various levels of … read more

Take psychiatric medications? Be aware of SIADH hyponatremia and SIADH symptoms

Hyponatremia means a low amount of sodium in the blood. This may sound like a good thing since doctors are frequently telling people to limit salt intake, but in this case, the low sodium isn’t healthy and in fact, can … read more

10 Coping Strategies for Distress Tolerance

Because distress is so uncomfortable people understandably want to make it go away as soon as possible. At the moment of intense emotions, it feels like it may never end. Extreme emotions distort thinking and sometimes people make choices that … read more

Akathesia: A Tortured Restlessness

 

There are particular side effects from medicine that physicians want to know right away if you have. Akathesia is one of them. Akathesia is a sensation of inner restlessness so bad that it can actually increase the risk of … read more

48 of the Best Resources to Help with Overcoming Anxiety (Includes Help with Anxiety for Adults and Children!)

Anxiety is a treatable condition. Depending on the intensity, some people can get better on their own and others need therapy and/or medications to help with anxiety. Either way, recovering from anxiety is possible! There are great self-help options available … read more

Adventure Awaits! How to Overcome Fear of Flying Phobia.

Recently, I took an international trip with my family that required a 16-hour plane ride. Stuck in an uncomfortable middle seat for this unpleasantly long flight I had lots of time to think and reflect in order to make the … read more

How Does Antabuse Work? Everything You Need to Know to Decide if Disulfiram Antabuse Treatment is Right For You

Antabuse (Disulfiram is the generic name) is a medication given to people who are struggling with alcohol addiction and need medication to support their efforts to abstain. Breaking the cycle of addiction is extremely difficult and sometimes a person needs … read more

Fall Prevention in the Elderly: Improve Sleep and Reduce Anxiety Without an Increased Risk of Falling

Preventing falls in the elderly can significantly improve quality of life. Unfortunately, falling and injury happen too frequently. Fall prevention in the elderly is the result of common sense safety planning and education regarding contributing factors that set people up … read more

9 Facts About the Sexual Side Effects of Antidepressants: They are common!

Sexual side effects of antidepressants are common yet often people feel too embarrassed to discuss these with their doctor. To make it more complicated, a common symptom of depression is reduced interest in sexual activity. This can then be compounded … read more