Have you ever had trouble falling asleep or woke in the middle of the night and started checking the clock to see how many hours you have left until morning? Do you calculate the hours you need to function well … read more
Is your sleep suffering? Let’s talk about things that can get in the way, some basic information about sleep, and things you can do to sleep better. We often don’t make the connection between poor sleep and habits we have … read more
Are you at risk for alcohol withdrawal?
First and foremost if you think you need help to stop drinking alcohol let your doctor know! Withdrawal can be deadly and you want to make sure to detox correctly. Your physician … read more
Do I have a drinking problem?
In the past year, have you:
- Had times when you ended up drinking more, or longer, then you intended?
- More than once wanted to cut down or stop drinking, or tried to, but couldn’t?
Many people believe having a drink will help them sleep better. Insomnia is a common problem and alcohol can help people fall asleep quicker. On the surface this sounds great but what does alcohol REALLY do to one’s sleep? Shall … read more
How does caffeine affect sleep?
Sleep aids are a necessary part of treatment for many people suffering from insomnia. However, sometimes it may be as simple as altering the time of caffeine consumption to treat sleep issues. Although it tastes … read more