The Ultimate Guide: 15 Tips to Improve Executive Function Disorder

Are you someone that struggles to stay organized? Has trouble following projects through to completion or even getting started? Is chronically late and forgets things that need to be done? Challenges with executive functions can wreak havoc but there are … read more

Light Therapy for Seasonal Depression: What works?

It’s that time a year again! How did it come back so fast? With summer winding down and fall weather returning, depression can rear its ugly head for those who experience seasonal dips in their mood. Light therapy for seasonal … read more

Executive Functioning Skills: Do You Have Them?

Calling it executive functioning makes these skills sound fancy, complicated, and only for the most sophisticated among us. But really executive functions are automatic skills that run in the background and are in charge of helping life run smoothly. They … read more

What is Telepsychiatry? How a Virtual Doctor Visit Can Help You

Telepsychiatry visits are just like any other medical appointments- the only difference is they are conducted from the comfort of your own home or office using live video-conferencing. There are different names used for the same thing: virtual doctor visit, … read more

What is Self-Respect?

WHAT IS SELF-RESPECT? In my profession, I see lots of people who feel broken. Some have been struggling for years with depression, anxiety, bipolar, etc…. but others are broken because they are afraid to be themselves. I wish I had … read more

Have Medical Questions to Ask Your Doctor? 4 Tips to Get Them Answered

How many of you have had the experience of going to the doctor, having tons of medical questions about what is going on with your body, and then leaving the doctor appointment without asking any of them? Or leaving feeling … read more

Why You Need to Ask Your Doctor Questions!

Let me clear up a couple of myths regarding asking your doctor questions. Some people are too afraid and feel intimidated to ask a doctor a question. The truth is that we want you to ask questions! At least I … read more