Is the fear of insomnia causing your inability to sleep? In some people, insomnia can begin abruptly after one bad night of sleep. From there, sleep anxiety develops and becomes a nightly pattern. Worry builds as bedtime approaches, and by the time someone gets into bed, they are so worked up, they can’t fall asleep. The […]
Sleep Anxiety: Is the Fear of Insomnia Causing Your Inability to Sleep? Read Post »
Oh, the joys of aging and sleep! Insomnia in the elderly is a frequent struggle. The amount of sleep people need (and the quality of sleep) changes over a lifetime. Sleep may be affected by genetics, mental health, physical health, and medications. These changes can be part of the normal aging process and can happen independently
Sleep and aging: What happens to our sleep and how to make it better Read Post »
Is your sleep suffering? Can’t sleep at all? Let’s talk about sleep problems, some basic information about sleep and sleep hygiene, and how to sleep better. We often don’t make the connection between poor sleep and habits we have that interfere with it. Quality sleep is essential to feeling well. We feel lousy when we
Can’t sleep? Back to basics! Read Post »
