Is the fear of insomnia causing your inability to sleep? In some people, insomnia can begin abruptly after one bad night of sleep. From there, sleep anxiety develops and becomes a nightly pattern. Worry builds as bedtime approaches, and by … read more
Oh, the joys of aging and sleep!
Insomnia in the elderly is a frequent struggle. The amount of sleep people need (and the quality of sleep) changes over a lifetime. Sleep may be affected by genetics, mental health, physical health, … read more
Is your sleep suffering? Can’t sleep at all? Let’s talk about sleep problems, some basic information about sleep and sleep hygiene, and how to sleep better. We often don’t make the connection between poor sleep and habits we have that … read more