Do you get a thought stuck in your head and then can’t stop thinking, analyzing, and worrying about it? Are these thoughts negative and focused on possible mistakes you have made? Do you let problems eat away at you? These … read more
Category: Anxiety
48 of the Best Resources to Help with Overcoming Anxiety (Includes Help with Anxiety for Adults and Children!)
Anxiety is a treatable condition. Depending on the intensity, some people can get better on their own and others need therapy and/or medications to help with anxiety. Either way, recovering from anxiety is possible! There are great self-help options available … read more
Adventure Awaits! How to Overcome Fear of Flying Phobia.
Recently, I took an international trip with my family that required a 16-hour plane ride. Stuck in an uncomfortable middle seat for this unpleasantly long flight I had lots of time to think and reflect in order to make the … read more
The Controversy Around Use Of Benzodiazepines. What Are Benzodiazepines Used For And Is It Ever Okay? (Yes)
Benzodiazepine medications have gotten a bad rap and there is much controversy in the psychiatric community about their use. Some people feel they should never be used and some feel they are highly useful. Like most areas of life, there … read more
Shifting Thoughts and Taking Control: Cognitive Restructuring for Anxiety Management
Anxiety management and recovery require recognizing anxious catastrophic thinking when it is happening (read here for more details). Once recognized, you can reduce anticipatory anxiety by changing thoughts and interrupting projections. Break down these thoughts and create a framework to … read more
Catastrophizing Anxiety
We all know what a catastrophe is but what about catastrophizing? Catastrophizing is a common occurrence in people that are feeling anxious. Catastrophizing is caused by anxiety but also serves to fuel anxious symptoms. Because of the cyclical worsening that … read more
Black and White Thinking- Don’t Fall Into the Trap!
Do you get stuck in black and white thinking and it is hard for you to see options other than all or nothing? Does rigid thinking cause you to live in the extremes where it is “my way or the … read more
3 Types of Paranoia: What does paranoia mean?
Recently someone asked me a question regarding the relationship between anxiety and paranoia. They reported feeling paranoid and were wondering if treatment for anxiety would help them feel better. Is paranoia a symptom of anxiety? What does paranoia mean? There … read more
5 Ways to Stop a Panic Attack
Panic attacks can be terrifying and life-altering if they are not controlled! Often they are so scary that every detail of someone’s first attack becomes etched permanently in their mind. Are you wondering how to stop a panic attack? Let … read more
The Best Resources for Anxiety
Want to learn additional ways to deal with anxiety? Don’t spend any more time letting anxiety interfere with your quality of life. Get help if you need it. Here is a list of excellent self-help resources including some of the … read more