Do you get stuck in black and white thinking and it is hard for you to see options other than all or nothing? Does rigid thinking cause you to live in the extremes where it is “my way or the … read more
Category: Anxiety
3 Types of Paranoia: What does paranoia mean?
Recently someone asked me a question regarding the relationship between anxiety and paranoia. They reported feeling paranoid and were wondering if treatment for anxiety would help them feel better. Is paranoia a symptom of anxiety? What does paranoia mean? There … read more
5 Ways to Stop a Panic Attack
Panic attacks can be terrifying and life-altering if they are not controlled! Often they are so scary that every detail of someone’s first attack becomes etched permanently in their mind. Are you wondering how to stop a panic attack? Let … read more
The Best Resources for Anxiety
Want to learn additional ways to deal with anxiety? Don’t spend any more time letting anxiety interfere with your quality of life. Get help if you need it. Here is a list of excellent self-help resources including some of the … read more
Do what you are afraid of! Stop letting anxiety control you
If you didn’t have anxiety what would you do differently? How would you live your life? Let me tell you how to deal with anxiety and how to stop anxiety from affecting your life.
Imagine what life would be
… read moreBenzodiazepines: Do They Treat Anxiety?
Are Benzodiazepines a Treatment for Anxiety?
Are benzodiazepines a quick fix or a long-term problem? They are frequently used as a treatment for anxiety but there are potential side effects of benzodiazepines and, even worse, a risk of dangerous benzodiazepine … read more