Looking for excellent self-help resources for children and adults to learn additional ways to deal with anxiety? Here is a list of some of the best anxiety books, websites and apps available.
There are so many different options available!… read more
If you didn’t have anxiety what would you do differently? How would you live your life? Let me tell you how to deal with anxiety and how to stop anxiety from affecting your life.
Imagine what life would be … read more
Are benzodiazepines a quick fix or a long-term problem? They are frequently used as an anxiety treatment but have the potential for benzodiazepine side effects and withdrawal. Learn more about when it may be reasonable to use a benzodiazepine and … read more