Shifting Thoughts and Taking Control: Cognitive Restructuring for Anxiety Management

Anxiety management and recovery require recognizing anxious catastrophic thinking when it is happening (read here for more details). Once recognized, you can reduce anticipatory anxiety by changing thoughts and interrupting projections. Break down these thoughts and create a framework to … read more

Catastrophizing Anxiety

We all know what a catastrophe is but what about catastrophizing? Catastrophizing is a common occurrence in people that are feeling anxious. Catastrophizing is caused by anxiety but also serves to fuel anxious symptoms. Because of the cyclical worsening that … read more

6 Questions You Must Ask Before Choosing an Antidepressant

Which antidepressant is right for me? Sometimes we can figure out what is the best antidepressant just by asking the right questions. Before choosing an antidepressant, I think about these 6 questions with my patients. We can frequently narrow down … read more

Do what you are afraid of! Stop letting anxiety control you

If you didn’t have anxiety what would you do differently? How would you live your life? Let me tell you how to deal with anxiety and how to stop anxiety from affecting your life.

 

Imagine what life would be

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Benzodiazepines: Do They Treat Anxiety?

Are Benzodiazepines a Treatment for Anxiety?

Are benzodiazepines a quick fix or a long-term problem? They are frequently used as a treatment for anxiety but there are potential side effects of benzodiazepines and, even worse, a risk of dangerous benzodiazepine … read more