48 of the Best Resources to Help with Overcoming Anxiety (Includes Help with Anxiety for Adults and Children!)

Anxiety is a treatable condition. Depending on the intensity, some people can get better on their own and others need therapy and/or medications to help with anxiety. Either way, recovering from anxiety is possible! There are great self-help options available … read more

Adventure Awaits! How to Overcome Fear of Flying Phobia.

Recently, I took an international trip with my family that required a 16-hour plane ride. Stuck in an uncomfortable middle seat for this unpleasantly long flight I had lots of time to think and reflect in order to make the … read more

Fall Prevention in the Elderly: Improve Sleep and Reduce Anxiety Without an Increased Risk of Falling

Preventing falls in the elderly can significantly improve quality of life. Unfortunately, falling and injury happen too frequently. Fall prevention in the elderly is the result of common sense safety planning and education regarding contributing factors that set people up … read more

The Controversy Around Use Of Benzodiazepines. What Are Benzodiazepines Used For And Is It Ever Okay? (Yes)

There is controversy around use of benzodiazepines but benzodiazepine medications are necessary and helpful sometimes...just not always. What is a benzodiazepine? What are benzodiazepines used for when they are helpful?

Benzodiazepine medications have gotten a bad rap and there is much controversy in the psychiatric community about their use. Some people feel they should never be used and some feel they are highly useful. Like most areas of life, there … read more

Shifting Thoughts and Taking Control: Cognitive Restructuring for Anxiety Management

Anxiety management and recovery require recognizing anxious catastrophic thinking when it is happening (read here for more details). Once recognized, you can reduce anticipatory anxiety by changing thoughts and interrupting projections. Break down these thoughts and create a framework to … read more

Catastrophizing Anxiety

We all know what a catastrophe is but what about catastrophizing? Catastrophizing is a common occurrence in people that are feeling anxious. Catastrophizing is caused by anxiety but also serves to fuel anxious symptoms. Because of the cyclical worsening that … read more

6 Questions You Must Ask Before Choosing an Antidepressant

Which antidepressant is right for me? Sometimes we can figure out what is the best antidepressant just by asking the right questions. Before choosing an antidepressant, I think about these 6 questions with my patients. We can frequently narrow down … read more

Benzodiazepines: Do They Treat Anxiety?

Are Benzodiazepines a Treatment for Anxiety? A quick fix or a long-term problem? They are frequently used but there are potential side effects of benzodiazepines and, even worse, risk of dangerous benzodiazepine withdrawal.  Learn more about when it may be … read more