48 of the Best Resources to Help with Overcoming Anxiety (Includes Help with Anxiety for Adults and Children!)
Anxiety is a treatable condition. Depending on the intensity, some people can get better on their own and others need […]
Adventure Awaits! How to Overcome Fear of Flying Phobia.
Recently, I took an international trip with my family that required a 16-hour plane ride. Stuck in an uncomfortable middle
Adventure Awaits! How to Overcome Fear of Flying Phobia. Read More »
Fall Prevention in the Elderly: Improve Sleep and Reduce Anxiety Without an Increased Risk of Falling
Preventing falls in the elderly can significantly improve quality of life. Unfortunately, falling and injury happen too frequently. Fall prevention
The Controversy Around Use Of Benzodiazepines. What Are Benzodiazepines Used For And Is It Ever Okay? (Yes)
Benzodiazepine medications have gotten a bad rap and there is much controversy in the psychiatric community about their use. Some
Shifting Thoughts and Taking Control: Cognitive Restructuring for Anxiety Management
Anxiety management and recovery require recognizing anxious catastrophic thinking when it is happening (read here for more details). Once recognized, you can
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Catastrophizing Anxiety
We all know what a catastrophe is but what about catastrophizing? Catastrophizing is a common occurrence in people that are
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6 Questions You Must Ask Before Choosing an Antidepressant
Which antidepressant is right for me? Sometimes we can figure out what is the best antidepressant just by asking the
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Do what you are afraid of! Stop letting anxiety control you
If you didn’t have anxiety what would you do differently? How would you live your life? Let me tell you
Do what you are afraid of! Stop letting anxiety control you Read More »
Benzodiazepines: Do They Treat Anxiety?
Are Benzodiazepines a Treatment for Anxiety? A quick fix or a long-term problem? They are frequently used but there are potential
Benzodiazepines: Do They Treat Anxiety? Read More »
