Craving Food and Late-night Snacking: How to Counter Mindless Eating

Unlike Halloween and special events that come yearly, every 24 hours brings with it nighttime… and an opportunity to struggle with craving food and nighttime snacking. A daily cycle can develop where people wake up, relieved that it’s a

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Living with Uncertainty: Managing the Fear of Cancer Recurrence and “Scanxiety”

The truth is, we all live with uncertainty, but for people who have experienced cancer, the awareness is heightened. For some, the relief that comes from being declared “cancer-free” is short-lived and quickly replaced by a fear of recurrence. Among … read more

Catastrophizing Anxiety

We all know what a catastrophe is but what about catastrophizing? Catastrophizing is a common occurrence in people that are feeling anxious. Catastrophizing is caused by anxiety but also serves to fuel anxious symptoms. Because of the cyclical worsening that … read more