Craving Food and Late-night Snacking: How to Counter Mindless Eating

Unlike Halloween and special events that come yearly, every 24 hours brings with it nighttime… and an opportunity to struggle with craving food and nighttime snacking. A daily cycle can develop where people wake up, relieved that it’s a

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At war with ourselves: Tools to improve your health and stop fighting the weight-loss battle

Why go to a war that is being fought for the wrong reasons with an outcome that is outside of our control? How did the world start believing the complexities of health can simply be boiled down to a number read more

The Keys to Ending the Weight Loss and Body-Shaming Struggle: Mindful and Intuitive Eating

Consuming food on the run is a skill I have mastered. Never one to sit for long, fitting eating around other priorities is a pattern “perfected” while in medical residency when the choice was to consume a granola bar while read more