Why go to a war that is being fought for the wrong reasons with an outcome that is outside of our control? How did the world start believing the complexities of health can simply be boiled down to a number … read more
Tag: Intuitive Eating
The Keys to Ending the Weight Loss and Body-Shaming Struggle: Mindful and Intuitive Eating
Consuming food on the run is a skill I have mastered. Never one to sit for long, fitting eating around other priorities is a pattern “perfected” while in medical residency when the choice was to consume a granola bar while … read more