Anxiety: The Best Websites, Books, and Apps to Treat it

Looking for excellent self-help resources for children and adults to learn additional ways to deal with anxiety? Here is a list of some of the best anxiety books, websites and apps available.


There are so many different options available!… read more

Benzodiazepines: Do They Treat Anxiety?

Are benzodiazepines a quick fix or a long-term problem? They are frequently used as an anxiety treatment but have the potential for benzodiazepine side effects and withdrawal.  Learn more about when it may be reasonable to use a benzodiazepine and … read more