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Tag: Panic Attack

5 Ways to Stop a Panic Attack

Posted on January 27, 2018August 26, 2019Categories Anxiety, BlogTags anxiety, Panic Attack17 Comments
5 Ways to Stop a Panic Attack

Panic attacks can be terrifying and life-altering if they are not controlled! Often they are so scary that every detail of someone’s first attack becomes etched permanently in their mind.  Are you wondering how to stop a panic attack? Let … read more

Posted on January 27, 2018August 26, 2019Categories Anxiety, BlogTags anxiety, Panic Attack17 Comments

About Me

about

I am a Harvard-trained psychiatrist who educates, empowers and inspires others towards better health and happiness. I see patients in my private practice, publish evidenced-based information on my blog, speak to groups and take on leadership positions to advocate for my patients and profession.

 

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Recent Posts

  • Craving Food and Late-night Snacking: How to Counter Mindless Eating
  • Food Cravings and Shame: A Perfect Storm of Emotional Eating and Discomfort
  • Shifting the focus from diet and weight loss towards improving overall health
  • 5 Steps to Body-Positivity and Self-Love: Changing the Negative Self-Talk
  • At war with ourselves: Tools to improve your health and stop fighting the weight-loss battle

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  • Depression
  • Anxiety / Panic Attacks
  • Bipolar Disorder
  • Telepsychiatry
  • Adult ADD / ADHD (Attention Deficit / Hyperactivity Disorder)
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Board Certified Psychiatrist

  • Harvard Trained Physician
  • Thorough & Accurate Diagnostician
  • Skilled in Psychotherapy
  • Extensive Knowledge of Pharmacology
  • Collaborative Team Approach
  • President of Fairfield/Litchfield Chapter of CT Psychiatric Society since 2014
  • President of CT Psychiatric Society 2017-2018
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OUR LATEST NEWS

  • Craving Food and Late-night Snacking: How to Counter Mindless Eating

    Craving Food and Late-night Snacking: How to Counter Mindless Eating

    Unlike Halloween and special events that come yearly, every 24 hours brings with it nighttime… and an opportunity to struggle with craving food and nighttime snacking. A daily cycle can develop where people wake up, relieved that it’s a … read …Continue Reading...
  • Food Cravings and Shame: A Perfect Storm of Emotional Eating and Discomfort

    Food Cravings and Shame: A Perfect Storm of Emotional Eating and Discomfort

    Do you “sneak” a piece or two (or many more) of candy at Halloween? Or a slice of cake at a birthday party? Does the desire for a late-night snack turn into a spiral of emotional eating and overeating? Guilt …Continue Reading...
  • Shifting the focus from diet and weight loss towards improving overall health

    Shifting the focus from diet and weight loss towards improving overall health

    If you starve yourself to be thin will this make you healthier? Can a number on the scale determine an individual’s health status? Health and weight are related concepts that can directly affect each other, but it’s overly simplistic to … …Continue Reading...

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