Apps Archives - Melissa Welby, MD

Do your worries keep you awake at night? Restorative sleep is often sabotaged by anxiety. If you are a "sleep worrier" you may benefit from cognitive behavioral therapy for insomnia. In this post, you will find great online CBT for insomnia programs and apps for sleep including programs to learn meditation for sleep.

8 Great Options to Treat Insomnia (Without Medication)

Do your worries keep you awake at night? Restorative sleep is so important for our health yet is often sabotaged […]

8 Great Options to Treat Insomnia (Without Medication) Read More »

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