How does caffeine affect sleep?
Sleep aids are a necessary part of treatment for many people suffering from insomnia. However, sometimes it may be as simple as altering the time of caffeine consumption to treat sleep issues. Although it tastes great there are side effects of caffeine. How does caffeine affect sleep? Caffeine significantly diminishes sleep quality and quantity. It takes longer to fall asleep and there is less restorative, deep sleep. Read more to learn about the relationship between caffeine and sleep.