Exercise isn’t just about physical fitness. It also benefits your mental health! Research supports the link between depression and exercise. Even 1 hour of exercise per week can be effective in helping you overcome depression. Learn how to increase your chance of success by treating depression with exercise and set yourself up for brighter days […]
Treating Depression with Exercise Read Post »
The new year is a time to refocus priorities and set goals for the upcoming year. This year make a New Year’s resolution that will improve your mental well-being. Read ahead for 3 suggestions on how to improve your mental health! Don’t set a goal by listing the end result you want! Break it down into smaller steps.
3 New Year’s Resolutions to Improve Your Mental Health Read Post »
Seasonal Affective Disorder typically occurs in the fall and winter with a remission in spring and summer. People with Seasonal Affective Disorder have symptoms of depression that follow a seasonal pattern. The depression can be significantly impairing even if it doesn’t last all year long. Light therapy can be very helpful. There are various options for
Seasonal Affective Disorder? Light therapy can help! Read Post »
