The new year is a time to refocus priorities and set goals for the upcoming year. This year make a New Year’s resolution that will improve your mental well-being. Read ahead for 3 suggestions on how to improve your mental health!
Don’t set a goal by listing the end result you want! Break it down into smaller steps.
The more general or vague goals are, the less likely they will be achieved. Saying “I want to lose weight” is much less effective than saying “I am going to cut out soda”.
Or instead of thinking “I’m going to get in shape” plan out the necessary steps to do it such as “I’m going to go walking with my friend during our lunch break 3 times per week”.