30 Healing Mantras For Depression

Our thoughts help shape how we feel. Depression can cloud people’s outlook with negative thoughts that focus on everything that feels wrong. When thoughts are shifted toward the positive, outlooks change and the light can start to shine through. Postive, … read more

3 Tips For Exercise: How to Stay Motivated when Depressed

In the last 2 posts about exercise and depression, I discussed how to help depression. We talked about how exercise helps depression, why it’s important to exercise even if you take an antidepressant, and how to create a plan with … read more

Exercise and Depression: How to get started when you want to stay in bed

In the last post about exercise and depression, I discussed the benefits of exercise on depression and why it is worth it to push yourself even when you have no energy. Exercise helps with overcoming depression but are you wondering … read more

Treating Depression with Exercise

Exercise isn’t just about physical fitness. It also benefits your mental health! Research supports the link between depression and exercise. Even 1 hour of exercise per week can be effective in helping you overcome depression. Learn how to increase your … read more

Seasonal Affective Disorder? Light therapy can help!

Seasonal Affective Disorder typically occurs in the fall and winter with a remission in spring and summer. People with Seasonal Affective Disorder have symptoms of depression that follow a seasonal pattern. The depression can be significantly impairing even if it … read more