Are you looking for ideas how to beat depression? There are many interventions for depression that can help. Don’t let your brain trick you into thinking it will never get better and that you will always feel this bad. This isn’t true! You may not believe me but I see people get better all the […]
11 Effective Interventions for Depression Read Post »
Our thoughts help shape how we feel. Depression can cloud people’s outlook with negative thoughts that focus on everything that feels wrong. When thoughts are shifted toward the positive, outlooks change and the light can start to shine through. Postive, healing mantras can be used as one tool to help fight off depression and shift
30 Healing Mantras For Depression Read Post »
In the last 2 posts about exercise and depression, I discussed how to help depression. We talked about how exercise helps depression, why it’s important to exercise even if you take an antidepressant, and how to create a plan with achievable goals that are broken down into smaller action steps. Now its time to think about
3 Tips For Exercise: How to Stay Motivated when Depressed Read Post »
In the last post about exercise and depression, I discussed the benefits of exercise on depression and why it is worth it to push yourself even when you have no energy. Exercise helps with overcoming depression but are you wondering how to get motivated when you are depressed? Depression can make it hard to get
Exercise and Depression: How to get started when you want to stay in bed Read Post »
Exercise isn’t just about physical fitness. It also benefits your mental health! Research supports the link between depression and exercise. Even 1 hour of exercise per week can be effective in helping you overcome depression. Learn how to increase your chance of success by treating depression with exercise and set yourself up for brighter days
Treating Depression with Exercise Read Post »
Seasonal Affective Disorder typically occurs in the fall and winter with a remission in spring and summer. People with Seasonal Affective Disorder have symptoms of depression that follow a seasonal pattern. The depression can be significantly impairing even if it doesn’t last all year long. Light therapy can be very helpful. There are various options for
Seasonal Affective Disorder? Light therapy can help! Read Post »
