At war with ourselves: Tools to improve your health and stop fighting the weight-loss battle

Why go to a war that is being fought for the wrong reasons with an outcome that is outside of our control? How did the world start believing the complexities of health can simply be boiled down to a number read more

The Keys to Ending the Weight Loss and Body-Shaming Struggle: Mindful and Intuitive Eating

Consuming food on the run is a skill I have mastered. Never one to sit for long, fitting eating around other priorities is a pattern “perfected” while in medical residency when the choice was to consume a granola bar while read more

How to Stay Positive During Quarantine: Fun Distractions to Lift You Up

If eliminating self-care could cure or prevent COVID19 infections, I wouldn’t be writing this post. Running ourselves into the ground won’t end the tragedies resulting from the coronavirus pandemic. Quite the contrary, prioritizing our health, taking part in enjoyable activities … read more

Building Resilience to Balance our Fears and Anxiety about COVID19

Beyond handwashing, wearing a mask, and keeping a physical distance from others to minimize the risk of COVID19 infection, building resilience can help us manage the stress and carry us forward to the time when life eventually returns to “normal.” … read more

Gifts Brought by the COVID-19 Virus: Connecting with Others, Resilient Reminders, Recovery, and Hope

This crisis has painfully peeled away some of life’s superficial layers, helping us see what matters. People feel vulnerable, and life seems more fragile…because it is. Surprisingly, the coronavirus pandemic that has changed our world, bringing fear and devastation to … read more

Resilience During COVID 19: Managing the Stress of Coronavirus and Finding Inspiration in a Time of Crises

COVID 19 has brought with it an enormous amount of uncertainty, and our world seems to have changed overnight. Previously familiar parts of life now seem strange and even disorienting (like driving through downtown on a gorgeous Saturday and seeing … read more

How to talk to children about COVID-19 and help them feel less anxious

Anxiety is everywhere right now, and, like our fears about COVID-19, it can feel inescapable. Everyone is talking about it. Constantly. And for a good reason: our lives have been upended, and uncertainty surrounds us. Children can sense the anxiety … read more

Living with Uncertainty: Managing the Fear of Cancer Recurrence and “Scanxiety”

The truth is, we all live with uncertainty, but for people who have experienced cancer, the awareness is heightened. For some, the relief that comes from being declared “cancer-free” is short-lived and quickly replaced by a fear of recurrence. Among … read more

Sleep Anxiety: Is the Fear of Insomnia Causing Your Inability to Sleep?

Is the fear of insomnia causing your inability to sleep? In some people, insomnia can begin abruptly after one bad night of sleep. From there, sleep anxiety develops and becomes a nightly pattern. Worry builds as bedtime approaches, and by … read more

Is joy possible? Finding your purpose through active living

Do you believe joy is possible? Many people I work with feel they passively exist without joy. Depression, anxiety, trauma, etc. may initially cause this, but then it is perpetuated by a lack of engagement in life. People do better

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