Unlike Halloween and special events that come yearly, every 24 hours brings with it nighttime… and an opportunity to struggle […]
Craving Food and Late-night Snacking: How to Counter Mindless Eating Read More »
Do you “sneak” a piece or two (or many more) of candy at Halloween? Or a slice of cake at
Food Cravings and Shame: A Perfect Storm of Emotional Eating and Discomfort Read More »
If you starve yourself to be thin will this make you healthier? Can a number on the scale determine an
Shifting the focus from diet and weight loss towards improving overall health Read More »
In a society enthralled with selfies, surrounded by images portraying what appears to be the “ideal” body size and shape,
5 Steps to Body-Positivity and Self-Love: Changing the Negative Self-Talk Read More »
Why go to a war that is being fought for the wrong reasons with an outcome that is outside of
Consuming food on the run is a skill I have mastered. Never one to sit for long, fitting eating around
The truth is, we all live with uncertainty, but for people who have experienced cancer, the awareness is heightened. For
Living with Uncertainty: Managing the Fear of Cancer Recurrence and “Scanxiety” Read More »
Is the fear of insomnia causing your inability to sleep? In some people, insomnia can begin abruptly after one bad
Sleep Anxiety: Is the Fear of Insomnia Causing Your Inability to Sleep? Read More »
Do you believe joy is possible? Many people I work with feel they passively exist without joy. Depression, anxiety, trauma,
Is joy possible? Finding your purpose through active living Read More »
People that are suffering can sometimes lose sight of the meaning and purpose of life. At times, they begin to
Life in Search of Meaning: Finding Your Meaning and Purpose of Life Read More »
One of the most frequent reasons people decide to stop taking their antidepressant medication is because they experience side effects.
A Review of Antidepressant Side Effects: From Common Nuisance to Dangerous Read More »
Do you get a thought stuck in your head and then can’t stop thinking, analyzing, and worrying about it? Are these
How to stop ruminating: Ruminative thinking doesn’t solve problems! Read More »
