Dr. Melissa Welby

Benzodiazepines: Do They Treat Anxiety?

Are Benzodiazepines a Treatment for Anxiety? A quick fix or a long-term problem? They are frequently used but there are potential […]

Recently I had an interaction online with a physician regarding his thoughts on ADHD treatment. (Let’s call him Dr. Stigma). This

Do your worries keep you awake at night? Restorative sleep is so important for our health yet is often sabotaged

We can do more to stop the surge of deaths from opiate overdose. Naloxone is an opiate overdose treatment. It

Is your sleep suffering? Can’t sleep at all? Let’s talk about sleep problems, some basic information about sleep and sleep

Are you at risk for alcohol withdrawal? First and foremost if you think you need help to stop drinking alcohol let

Do I have a drinking problem? It is not uncommon for people who drink alcohol to wonder if their drinking

Many people believe having a drink will help them sleep better. Insomnia is a common problem and alcohol can help

How does caffeine affect sleep? Sleep aids are a necessary part of treatment for many people suffering from insomnia. However,